Samai / Saamai Rice Pulao

Samai / Saamai Rice Pulao - Plattershare - Recipes, food stories and food lovers
Samai / Saamai rice pulao is easy to digest, gluten-free, have higher nutritional value than wheat, especially phosphorus and iron.
4 from 2 votes
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Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Served As: Breakfast
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury
Calories 296 kcal
Servings 3

Ingredients
 

  • 1 onion big, chopped
  • 2 tsp oil
  • 1 cardamom
  • 1 cinnamon
  • 1 bay leaf
  • 2 cloves
  • 2-3 Green Chillies
  • 5-6 curry leaves
  • 1 carrot chopped
  • 4 beans chopped
  • ¼ cup green peas
  • 2 cup Water
  • 1 cup rice saamai rice
  • ¼ bowl Coriander
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Instructions
 

  • In a pan add oil, cardamom, cinnamon, cloves and bay leaf.
  • Wait for few seconds and then add big onion, green chilies, curry leaves, carrot, beans and green peas then fry till it changes brown.
  • Now add 2 cups of water, salt to taste and let it boil for a minute.
  • After boiling of water add 2 cup of saamai rice(washed) and mix well.
  • Now cover it for 5- 10 minutes, till the rice get cooked.
  • Garnish with coriander leaves and serve hot.
  • Recipes made from samai: samai pongal, samai upma, samai Dosai (Dosa), samai idli, samai adai , samai curd rice.

Recipe Notes

Samai / Saamai rice benefits:
  • Good for diabetic patients.
  • Helps accelerate weight loss.
  • High in fibre.
  • Millets are easy to digest, gluten-free, have higher nutritional value than wheat, especially phosphorus and iron.
Also See:

Please appreciate the author by voting!

4 from 2 votes

Recipe Nutrition

Calories: 296kcal | Carbohydrates: 60g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 128mg | Potassium: 235mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3565IU | Vitamin C: 46mg | Calcium: 63mg | Iron: 1mg
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Loganayaki Thamilselvan
Loganayaki Thamilselvan

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