Granola bars are grab-and-go breakfast food or snack bar where rolled oats, dried fruits, nuts are blended with sweeteners like honey, maple syrup or peanut butter. One of the most popular snacks among hikers and travellers, as it is convenient to grab and eat while in action, the chewy granola bar was invented in New York, America. These snack bars are available in the market, with a variety of flavours ranging from peanut butter, chocolate chip, marshmallows, almonds as the most popular one.
But as always making your own food at home means more health and hygiene, making healthy homemade no bake granola bar is an easy recipe.
Are granola bars healthy for you? – When it comes to granola bar nutrition, there is an open debate among nutritionist as some claim that granola bars available in the market such as nature valley granola bar are as equally high in calories ( 46 gram of granola bar has 230 calories) as the KitKat chocolate bar. However, if we are conscious, we can make the healthy granola bars at home by substituting the healthy ingredients like honey in place of peanut butter or maple syrup.
If you are thinking – How do you make granola bar at home, here is the most simple, no bake, easy peanut butter granola bar recipe to begin with which once mastered can be innovated to more variety of granola bar recipes.