Even though a lot of people skip it and take it for granted, many believe that breakfast is the most important meal of the day. This meal acts as an energy booster, providing vitamins and nutrients that the body needs for the rest of the day.
In a recent study, it was found that eating breakfast is linked to a better metabolism, weight management, and insulin resistance. Thus, having your morning meals is a great way to make your body healthy and resistant to cardiovascular diseases, like arrhythmia and heart attack, and diabetes.
Even though coffee and cereals are the most common breakfast grabs, these food are not the ideal and most nutritious meal you can have. Drinking only coffee in the morning not only adversely affects your mood but is also insufficient in making you feel satiated and energized.
That’s why it’s important to consider munching on “real” breakfast, which is rich in energy-boosting components instead of consuming your regular dose caffeine and sugar. You can check online recipes, like foodsharkmarfa.com, to explore more nutritious and mouth-watering breakfast recipes.
Here’s a list of what to eat during breakfast to keep you energized the whole day:
Eggs
Eggs are considered one of the very versatile foods that you can make during breakfast. When fried, you can add it on top of your toast or use it as a side dish for your sausage and bacon. You can have a boiled egg in your salad as well.
Packed with lots of protein, consuming eggs in the morning gives you energy without compromising your blood sugar and overall health. It also contains an abundant amount of leucine, which is an amino acid that helps the body recover and regain energy after doing strenuous activities.
Greek Yogurt
When you think about yogurts, what comes to mind are sweet, fruit-flavored yogurts sold in convenience stores. But, when talking about energy-boosting breakfast, Greek yogurt is the star.
Just a cup of this thick and delectable food can supply your body with lots of vitamins, such as vitamin B12, calcium, and folate. It also contains less sugar and more healthy carbohydrates than usual yogurt snacks.
Smoothies are great with greek yogurt. You can also add this to a nutritious chia and acai bowl. When used as an ingredient, this type of yogurt gives a hint of acidity and texture to your meal as well.
Fruits
It may sound like a superstition, but eating a fruit a day can really help keep the doctors away. Fruits, which are naturally sweet and delicious, are excellent sources of fiber and vitamin. Some of the best fruits you can eat during breakfast are avocado, watermelon, apple, and banana.
For instance, you can make a classic avocado toast in the morning and reap the health benefits of this nutritious fruit. Avocado contains healthy fats that are needed by your body as fuel and energy.
You can also eat sliced watermelons for breakfast because its water content and fiber can hydrate your body to keep you active while working or studying.
If you want something on the grab, bananas and apples are your options. These fruits have a considerable amount of vitamin C, vitamin D, and potassium that can boost your health and immune system.
Nuts and Seeds
If you find your usual oatmeal, smoothie, or salad a little bland and boring, you can add various types of seeds and nuts to bring some crunch and texture into it. Almonds, pistachios, and walnuts are some of the nuts you can munch on as energy-boosting food. You can also use chia seeds and flax seeds, which are considered as superfoods since they’re packed with huge amounts of nutrients.
Chia and flax seeds, which give a jelly texture and a hint of nutty flavor, can be added on your smoothie or overnight oats. These seeds are known to contain soluble fiber, which helps make you feel full and active in the morning. Aside from that, they’re linked to better gut health and the prevention of cardiovascular diseases.
Conclusion
These are some of the food you can eat first thing in the morning to ensure that you’re energized the whole day. You can choose to use these as ingredients to your meal to boost its vitamin and mineral content.
Also, remember to drink a lot of water since dehydration can result in fatigue and energy loss. Keeping your body satiated and hydrated by eating nutritious food in the morning is a must to keep your body healthy and active for the whole day.
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