• Sign In/ Sign Up
  • Log In
  • Register
  • More
  • How it works?
  • Contests
  • Blog
  • Advertise
  • About Us
  • Contact Us
  • Testimonials
Plattershare Logo
  • Home
  • Activity Feed
  • Recipes
  • Articles
  • Blog
    Sign in
    Plattershare Logo
    Plattershare Logo
    • Home
    • Activity Feed
    • Recipes
    • Articles
    • Blog

    • Sign In/ Sign Up
    • Log In
    • Register
    • More
    • How it works?
    • Contests
    • Blog
    • Advertise
    • About Us
    • Contact Us
    • Testimonials
    Advertisement

    Home » Article » Cooking

    Healthy and Hearty Sprouts Masala

    September 15, 2011
    •
    Shilpa Jain
    Healthy And Hearty Sprouts Masala - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Table of Contents

    Recipe Type*: Dietary Food

    • Ingredients and Recipe*: Moong beans – 1 Cup
    • Grams (Kaale Chane) – 1/2 Cup
    • Tomato – 1 large
    • Onion – 1 large
    • Lemon Juice – 2 Table spoons
    • Green Chilly – 2 thin and small
    • Vegetable Refined oil – 1 teaspoon
    • Cumin Seed – 20 – 25 seeds
    • Salt – To taste
    • Black peppper – Pinch Full
    • Rock Salt – To taste
    1. Soak Moong beans and grams in a bowl. Let it soak in water overnight.Rinse water and wash with fresh water. Put it in a sprouter and leave it at room temperature for around 24 hours for the sprouts to grow.
    2. Once you can see long white sprouts, take a frying pan and put one teaspoon of vegetable refined oil. Add cumin seeds and let it crackle.
    3. Add the sprouts to the crackling cumin seeds. Pour a little water and cover with a lid. Leave it covered on sim flame for 5 – 7 minutes.
    4. Chop onion, tomato and chilly finely. Add lemon juice and set aside in a bowl.
    5. Once the sprouts are a little soft after 7 minutes take it off the flame. Mix the the finely chopped vegetables and soft sprouts.
    6. Sprinkle Salt and pepper and here is the healthiest snacks ready to be served hot or carried to be eaten afterwards.

    Sponsored
    Cooking
    Sponsored
    Article By
    Shilpa Jain

    Shilpa Jain

    Visit my profile
    Featured Articles
    What Is Japanese Sushi? A Low Calorie Street Food From Japan And Its Types - Plattershare - Recipes, Food Stories And Food Enthusiasts
    What Is Japanese Sushi? A Low Calorie Street Food From Japan And Its Types
    By Plattershare Team
    Food Photography Tips For Food Bloggers | Food Photography Hacks | Food Photography Secrets | Food Photography Basics - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Food Photography Tips for Food Bloggers | Food Photography Hacks | Food Photography Secrets | Food Photography Basics
    By Plattershare Team
    12 Reasons Why You Should Bake Your Own Bread At Home - Plattershare - Recipes, Food Stories And Food Enthusiasts
    12 reasons why you should bake your own bread at home
    By Plattershare Team
    4 Benefits Of Using Smoked Spices In Cooking - Plattershare - Recipes, Food Stories And Food Enthusiasts
    4 Benefits Of Using Smoked Spices In Cooking
    By Plattershare Team
    List Of Unique Berries That You'Ve Probably Never Heard Of (With Pictures) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    List Of Unique Berries That You’ve Probably Never Heard Of (With Pictures)
    By Plattershare Team
    Messy Table With Leftover Vegetarian Meal After Christmas Lunch
    How To Safely Store Christmas Leftovers
    By Plattershare Team
    Sponsored
    More From Author
    Low Calorie Upma... - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Low Calorie Upma…
    By Shilpa Jain
    Seven Things We All Must Have Done On Rakhi... - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Seven things we all must have done on Rakhi…
    By Shilpa Jain
    9 Tips To Becoming The Killer Food Photographer - Plattershare - Recipes, Food Stories And Food Enthusiasts
    9 Tips To Becoming The Killer Food Photographer
    By Shilpa Jain
    Remodeled Dalia (Porridge) - Catered Specially For Recovering Kanika - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Remodeled Dalia (Porridge) – Catered specially for recovering Kanika
    By Shilpa Jain
    Momos - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Momos
    By Shilpa Jain
    Browse by Categories
    Cooking
    Do You...
    Eat /...
    Events /...
    Food Fun
    Food Gadgets...
    Gifting Ideas
    How To's
    News and...
    Restaurants /...
    Stories

    Responses

    Cancel reply

    You must be logged in to post a comment.

    Plattershare Logo

    Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

    Facebook Instagram Youtube Pinterest Linkedin Twitter
    Partner Sites
    • Finance
    • Yoga
    Menu
    • Finance
    • Yoga
    Copyright © 2022 Plattershare
    • Terms
    • Privacy
    • Advertise
    Menu
    • Terms
    • Privacy
    • Advertise
    Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.
    Home
    Feed
    Recipes
    Articles
    Sign In/Up

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this

    Add Plattershare to your Homescreen!

    Click to Add