No Onion No Garlic Vegetable Pulao
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No onion No Garlic ?? So what ?? Try this easy & yummy Pulao without onion & garlic
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Ingredients
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Instructions
- Wash and soak rice in 1/2 cup water and 1/2 cup coconut milk mixture for 1/2 an hour.
- Heat 1 tsp oil + 1 tsp ghee in a heavy bottomed pan, add shahi jeera, bay leaf, cardamom and fry.
- Add green chilly, chopped ginger and fry.
- Add carrot, green peas, mix.
- Now add the rice along with the water, coconut milk mixture in which it was soaked.
- Add required salt and mix everything well.
- Cook on medium flame until the rice absorbs the water.
- Reduce the flame, add chopped capsicum, coriander leaves, mint leaves , mix , cover with a lid and cook till done.
- Switch off the flame and let it rest for few more minutes.
- Serve hot with any side side dish of your choice.
Recipe Nutrition
Calories: 300 kcal | Carbohydrates: 34 g | Protein: 4 g | Fat: 17 g | Saturated Fat: 8 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 6 g | Trans Fat: 0.02 g | Cholesterol: 15 mg | Sodium: 102 mg | Potassium: 153 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 1370 IU | Vitamin C: 15 mg | Calcium: 25 mg | Iron: 1 mg
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