If inch loss, weight loss, fat burn or all three are your goal, this orange and coconut infused water for flat tummy is the way go, a hydrated body is a healthy body and getting in at least 3 liters of water into your body not only hydrates it but detoxifies it too, its great for cell repair, mobility of joints as well as nourishment to all your vital organs. Citrus fruits like oranges contain limonoids, a type of compound that helps to flush out the fat from your system, coconut water is a nutrient dense power house that not only is essential for electrolyte balance but also adds its uniquely nutty depth of flavour.
Yield / Serves
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1 litre plain drinking water
1 medium sized orange, cut into slices
A handful of mint leaves
1/2 cup tender coconut water
In a large jar add in plain water, coconut water, washed mint leaves and orange slices.
Stir in all the additions into the water so that they don't settle at the bottom of the jar.
Cover the jar with a lid and allow this water to be infused with all the goodness of the fruit, mint leaves and coconut water. Allow to steep at least for 6 hours, but overnight is preferred.
The next morning pour out the water into a drinking glass, and drink instead of plain water or high calorie sodas.
You can use the same ingredients by changing the water two times, after which, discard the fruit and mint and make a fresh batch.
Looking for more such delicious detox water recipes?, then click on the links below:
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