Tapioca Muffins
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Tapioca Muffins are one of the best energy packed snack that you could serve to your kids. It is very healthy and super simple to make. Health benefits of tapioca are many. It aids in digestion, enhances energy levels, boosts blood circulation, and many more. So check out this quick recipe to make delicious tapioca muffins here.
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Ingredients
- 2 cup Tapioca peeled, cooked and mashed
- 1/2 cup Carrot grated
- 1/2 cup Coconut grated
- 3 Green chili finely chopped
- 10 Shallots finely chopped
- 1 sprig Curry leaves
- 3 Egg beaten
- 1/2 cup Vegetable oil
- 2-3 tablespoon Milk
- Salt to taste
- 1/2 cup Cheddar cheese grated
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Instructions
- Cook tapioca well with salt and water. Drain water and mash the tapioca nicely.
- To this, add carrot, shallots, green chilies, coconut and curry leaves.
- Next add in the beaten eggs and oil.
- Add milk as required, checking the consistency.
- Preheat the oven to 180 degree centigrade.
- Grease the muffin cases and pour in the batter.
- Bake for 25 minutes.
- 3 minutes before taking the muffins out of the oven, add in the grated cheddar cheese, and continue baking.
- Allow to cool a bit, and then serve.
Notes
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Recipe Nutrition
Calories: 719 kcal | Carbohydrates: 84 g | Protein: 10 g | Fat: 39 g | Saturated Fat: 11 g | Polyunsaturated Fat: 17 g | Monounsaturated Fat: 9 g | Trans Fat: 0.2 g | Cholesterol: 138 mg | Sodium: 276 mg | Potassium: 372 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 3026 IU | Vitamin C: 20 mg | Calcium: 175 mg | Iron: 3 mg
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