Tender Coconut Milk Shake
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This Tender Coconut Milk Shake is one of the best drinks that you can enjoy during summers. Tender coconut as is a natural coolant and very good for health. It is perhaps the best available natural drink. Just mix some creamy and milky tender coconut flesh with some tender coconut water mixed with few soaked almonds, sugar and ice cold milk, there you have a perfect summer drink! This tender coconut milk shake keeps you nourished and hydrated during hot summer days.
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Ingredients
- 1 Tender coconut flesh from 1 big tender coconut
- 2 1/2 Milk Frozen milk, Keep at room temperature for about and hour
- 10 Almonds soaked overnight
- 1/3 cup Sugar -
- 1/4 cup Tender coconut water
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Instructions
- Remove the skin from the soaked almonds.
- Then blend together the almonds, tender coconut flesh and tender coconut water together, to form a smooth mixture.
- Now add this mix to the ice cold milk. Use frozen milk. And remember to keep the milk at room temperature for at least one hour before preparing this shake.
- Add sugar and then blend well again to form a creamy milk shake.
- Serve cold with ice cubes.
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Recipe Nutrition
Calories: 243 kcal | Carbohydrates: 39 g | Protein: 2 g | Fat: 10 g | Saturated Fat: 7 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 0.1 mg | Sodium: 37 mg | Potassium: 194 mg | Fiber: 3 g | Sugar: 36 g | Vitamin A: 2 IU | Vitamin C: 1 mg | Calcium: 26 mg | Iron: 1 mg
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Lovely and so refreshing!!!