Amla Juice With Pudina/Gooseberry Juice With Mint Leaves
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Amla Juice With Pudina/Gooseberry Juice With Mint Leaves - Fresh, healthy and detoxifying summer drink with a dash of fresh mint leaves to cool you down this summer!!!
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Ingredients
- 1 cup amla chopped, large Indian gooseberries
- 3-4 mint leaves large
- black salt (kala namak) to taste
- 1 pinch black pepper powder
- 2-3 mint leaves fresh, for garnish
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Instructions
- Wash and slit the large gooseberries into four with sharp knife. Gently remove the pieces of amla and discard the seeds.
- Place the chopped amla into a blender and add mint leaves. Pour in some water just enough to make a smooth puree.
- Strain this mixture using a sieve, pressing gently to remove as much juice as possible. Add more water to the pulp and blend again; strain.
- Stir in more water to the strained mixture to make 2 large cups or glasses. Season with black salt/kala namak and pepper powder. Serve at room temperature or chilled.
Notes
- When you have surplus of amlas, chop them and freeze in ziplock bags to enjoy this fruit all year long!!
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Recipe Nutrition
Calories: 70 kcal | Carbohydrates: 17 g | Protein: 1 g | Fat: 0.1 g | Saturated Fat: 0.01 g | Polyunsaturated Fat: 0.01 g | Sodium: 7 mg | Potassium: 281 mg | Fiber: 0.2 g | Vitamin A: 106 IU | Vitamin C: 711 mg | Calcium: 65 mg | Iron: 2 mg
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