Sweet Amla Chutney

4.30 from 3 votes

Amla chutney is a nutritious, healthy, simple and a quick recipe. It is best to have this chutney in winters as Gooseberry is available in plenty in India and it provides immunity to our body, being rich source of vitamin C.
Spread this chutney on bread slice or roti and Enjoy!!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Recipe Taste Sweet
Servings 8


  • 250 gm Gooseberry Amla
  • 200 gm Jaggery
  • 1/4 teaspoon Cardamom powder
  • 1/4 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 1 teaspoon Rock salt
  • 1/2 teaspoon Black pepper


  • Steam amla/gooseberry for 10-15 min and remove the seeds from center. Cut into small pcs. In a mixer jar, grind amla to make a paste.
  • Heat a kadhai/non stick pan, add amla paste along with all the ingredients. Cook the paste on medium flame and keep on moving the chutney to avoid sticking at the base or sides of the pan.
  • After 10-15 min, chutney will be ready.


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4.30 from 3 votes

Recipe Nutrition

Calories: 104 kcal | Carbohydrates: 25 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 583 mg | Potassium: 66 mg | Fiber: 1 g | Sugar: 21 g | Vitamin A: 110 IU | Vitamin C: 9 mg | Calcium: 16 mg | Iron: 1 mg

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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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