3 Ingredients Crispy Flourless Cookies – Gluten-Free, Oil-Free, Sugar-Free | Sesame Seeds Cookies

4.34 from 6 votes

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Sharing very healthy cookie recipe today which are Gluten-free, oil-free and Sugar-free.
These cookies are best to bake and gift this festive season. Do try it out.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Served AsDesserts, Snacks
CuisineBakery
Recipe Taste Sweet
Servings 2
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Ingredients
  

  • 50 gm Sesame Seeds Til
  • 50 gm Pumpkin Seeds
  • 3/4 Banana if big OR 1 small banana
  • 1 teaspoon Honey optional
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Instructions
 

  • Dry roast sesame seeds till colour changes. Cool down completely.
  • Mix pumpkin seeds with roasted sesame seeds.
  • Blend banana and add all other ingredients.
  • Spread small portion of the mixture on parchment paper and bake in preheated oven at 180 degrees for 10 min. Cool down completely until crisp.
  • Store in airtight container.

Video

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4.34 from 6 votes

Recipe Nutrition

Calories: 333 kcal | Carbohydrates: 22 g | Protein: 12 g | Fat: 25 g | Saturated Fat: 4 g | Polyunsaturated Fat: 11 g | Monounsaturated Fat: 9 g | Trans Fat: 0.01 g | Sodium: 5 mg | Potassium: 479 mg | Fiber: 6 g | Sugar: 9 g | Vitamin A: 35 IU | Vitamin C: 4 mg | Calcium: 258 mg | Iron: 6 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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