Amla Ki Chutney (Gooseberry)
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Amla ki chutney is very good to use with snacks or with lunch or dinner like that, rich source of vitamin C
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Ingredients
- 5 Amla
- 2 Green chilies
- 4 to 5 cloves Garlic
- 1 inch Ginger
- 1 tbsp Cumin -
- 1/2 bunch Coriander leaves
- Salt to taste
- 1 tbsp Lemon juice
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Instructions
- Wash amla, cut in small pieces by removing seeds.
- Add in blender amla, chilies, ginger, garlic, coriander leaves, cumin seeds, salt and grind well.
- Take a bowl, add lemon juice and mix well with a spoon.
- Enjoy with parantha or pakoras.
Notes
- Mix all ingredients and put in blender to make fine paste
- You can make this chutney with traditional sill batta method too
- It is very good source of vitamin c
- Enjoy with parantha , poori’s or pakora.
Recipe Nutrition
Calories: 15 kcal | Carbohydrates: 3 g | Protein: 0.4 g | Fat: 0.3 g | Saturated Fat: 0.02 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.2 g | Sodium: 63 mg | Potassium: 46 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 73 IU | Vitamin C: 5 mg | Calcium: 17 mg | Iron: 1 mg
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