Arbi with amla
About Arbi with amla
Amla (gooseberry) arbiAmla is full of vitamin C. It is good for hypertension, liver function, urinary system, brain function, skin care and hair care. It is a medicinal recipe which can be included in our lifestyle. Parents have a responsibility to keep healthy lifestyle to following ayurvedic knowledge. I made simple arbi recipe with amla paste. I made the paste with amla, green chillies, garlic and salt. It can be used in dal or any other salty recipe.
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Recipe Time & More
Ingredients
- 150 gm Arbi
- ½ tsp Turmeric Powder
- ½ tsp red chili powder
- 1 tbsp Onion Paste
- 1 tbsp Ginger Paste
- 1 tbsp Tomato Paste
- 1 tbsp Paste or amla amla
- 1 tbsp Coconut Grated
- 1 tbsp Mustard Oil
- 1-2 tsp Salt or as per taste
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Instructions
- I made amla paste with amla, garlic, green chillies and salt.
- Remove the skin of arbi then cut and shallow fry with turmeric and salt.
- Keep separate the fried arbi. Now in the same pan add onion paste, tomato paste, ginger paste, red chilli powder, grated coconut and amla.
- Stir the mixed spices add fried arbi and saute. Then add little water and cook until thickened gravy.
- Garnish with grated coconut and serve with any combination.
Recipe Video
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Recipe Nutrition
Calories: 194kcal | Carbohydrates: 26g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1564mg | Potassium: 614mg | Fiber: 5g | Sugar: 2g | Vitamin A: 335IU | Vitamin C: 5mg | Calcium: 47mg | Iron: 1mg
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Geeta Biswas
5 Comments
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Thanks for the inspiration! Looks tasty.
Such a tempting dish! Thank you.
This is so tempting! Can’t wait to cook it.
Such an enticing dish! Thanks for the recipe.
Such a scrumptious dish! Thank you.