Amla Juice With Pudina/Gooseberry Juice With Mint Leaves

Amla Juice With Pudina/Gooseberry Juice With Mint Leaves - Plattershare - Recipes, food stories and food lovers

About Amla Juice With Pudina/Gooseberry Juice With Mint Leaves

Amla Juice With Pudina/Gooseberry Juice With Mint Leaves - Fresh, healthy and detoxifying summer drink with a dash of fresh mint leaves to cool you down this summer!!!
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Recipe Time & More

Prep Time10 minutes
Total Time10 minutes
Served AsBeverages
Recipe TasteSourSpicy
Calories - 70 kcal
Servings - 2

Ingredients
 

  • 1 cup amla chopped, large Indian gooseberries
  • 3-4 mint leaves large
  • black salt (kala namak) to taste
  • 1 pinch black pepper powder
  • 2-3 mint leaves fresh, for garnish
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Instructions
 

  • Wash and slit the large gooseberries into four with sharp knife. Gently remove the pieces of amla and discard the seeds.
  • Place the chopped amla into a blender and add mint leaves. Pour in some water just enough to make a smooth puree.
  • Strain this mixture using a sieve, pressing gently to remove as much juice as possible. Add more water to the pulp and blend again; strain.
  • Stir in more water to the strained mixture to make 2 large cups or glasses. Season with black salt/kala namak and pepper powder. Serve at room temperature or chilled.

Recipe Notes

  • When you have surplus of amlas, chop them and freeze in ziplock bags to enjoy this fruit all year long!!
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Recipe Nutrition

Calories: 70kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 7mg | Potassium: 281mg | Fiber: 0.2g | Vitamin A: 106IU | Vitamin C: 711mg | Calcium: 65mg | Iron: 2mg

Vanitha Bhat
Vanitha Bhat

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