Oats Chilla
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When you eat healthy u stay healthy. This recipe is full of nutrition and absolutely oil free
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Ingredients
- 1 cup oats
- 1/2 cup suji semolina
- 1/2 cup vegetables of your choice, finely chopped
- 2 onions chopped
- 2-3 green chilly chopped
- 1 tablespoon coriander leaves chopped
- 3 cup butter milk
- Salt to taste
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Instructions
- Method Mix oats suji with butter milk n keep to rest for 1/2 hr
- Add all the finely chopped vegetables onions n green chilly n green coriander leaves
- Add salt to it
- Now take a non-stick tawa n make small size Chilla n cook it from both the sides till golden brown
- Serve it hot with any dip or sprouts
Recipe Nutrition
Calories: 204 kcal | Carbohydrates: 32 g | Protein: 8 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 13 mg | Sodium: 186 mg | Potassium: 323 mg | Fiber: 4 g | Sugar: 8 g | Vitamin A: 973 IU | Vitamin C: 6 mg | Calcium: 160 mg | Iron: 1 mg
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Ruchi Srivastava
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Hey Ruchi, just a small question are you using powdered oats flakes which you get in the market? The concept of no oil is quite interesting because if you are having an oil free breakfast it’s a kickstart. Thanks for the recipe.