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Oats Chilla
Ruchi Srivastava
When you eat healthy u stay healthy. This recipe is full of nutrition and absolutely oil free
4.20
from
6
votes
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Prep Time
45
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
Breakfast
Servings
6
Calories
204
kcal
Ingredients
1x
2x
3x
1
cup
oats
1/2
cup
suji
semolina
1/2
cup
vegetables
of your choice, finely chopped
2
onions
chopped
2-3
green chilly
chopped
1
tablespoon
coriander leaves
chopped
3
cup
butter milk
Salt
to taste
Instructions
Method Mix oats suji with butter milk n keep to rest for 1/2 hr
Add all the finely chopped vegetables onions n green chilly n green coriander leaves
Add salt to it
Now take a non-stick tawa n make small size Chilla n cook it from both the sides till golden brown
Serve it hot with any dip or sprouts
Nutrition
Calories:
204
kcal
Carbohydrates:
32
g
Protein:
8
g
Fat:
5
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
13
mg
Sodium:
186
mg
Potassium:
323
mg
Fiber:
4
g
Sugar:
8
g
Vitamin A:
973
IU
Vitamin C:
6
mg
Calcium:
160
mg
Iron:
1
mg
Keyword
oats
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