Microwave Gluten Free Savory Muffins
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Microwave Gluten free Savory Muffins is a very easy recipe and can be done in few minutes. It is podi idli influenced savory muffin and cooked using regular idli batter, vegetables, red chili chutney powder and green chilies. It can be served as a healthy snack for all age groups and specially kids would love packing them in their snack box.
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Ingredients
- 1 cup Idli batter
- 1½ tbsp Red chili powder
- 1/8 tsp Baking soda
- Salt as required
- 1/2 cup Vegetables chopped, beans and carrot according to your choice
- 5 Onion shallots finely chopped
- 1/2 tsp Mustard seeds for seasoning
- 1/2 tsp Urad dal for seasoning
- 1/2 tsp Channa dal for seasoning
- 1/2 tsp Cumin seeds for seasoning
- 1/2 tsp Asafetida for seasoning
- Ghee as required
- 2 to 3 Green chilies deseeded and chopped finely
- ¼ inch Ginger finely grated
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Instructions
- Add baking soda, salt and red chili chutney powder to the idli batter.
- Sauté the onion, chilies, ginger and veggies using ½ tsp of ghee. Add it to the idli batter.
- Season the spices and dal using 1 tsp of ghee.
- Add this to the batter
- Check for the salt and spice. Adjust salt accordingly.
- Grease microwave safe cups using ghee and fill ¾ level of each cup.
- Microwave on high for 7 - 8 minutes.
Notes
- Adjust the timing according to your oven.
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Recipe Nutrition
Calories: 97 kcal | Carbohydrates: 21 g | Protein: 2 g | Fat: 0.5 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Sodium: 142 mg | Potassium: 127 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 1171 IU | Vitamin C: 4 mg | Calcium: 19 mg | Iron: 1 mg
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Interesting as I am still learning to bake I have never tried muffins. This seems a nice recipe as you have used idli batter.