High Protein Plant-Based Snack Ideas! A high protein diet comes with a lot of benefits, including increased satiety during meals which can help to support a healthy weight. Unfortunately, most high protein foods come from animal products which can make it challenging for those following a plant-based diet to get enough of this valuable macronutrient.
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If you are following a plant-based diet, below are some high protein plant-based snack ideas to help you get the most out of your mid-afternoon pick-me-up.
High Protein Plant-Based Snack Ideas
that you can try
A 1/3 cup serving yields about 6 grams of protein and 5 grams of heart-healthy fiber. For best results, pair with a grain, such as whole-grain crackers, toast, or a wrap to form a complete protein source.
2. Nuts or Nut Butter
An easy grab-and-go original for all your plant-based snacking needs are nuts. Whether you enjoy them by the handful, in a trail mix, or whipped into butter, nuts are rich in protein, heart-healthy fats, and fiber to keep you full.
A 1-ounce serving of mixed nuts can provide about 6 grams of protein. Pair your nuts or nut butter with fruit for a sweet and salty twist.
We couldn’t include nuts on the list without including seeds. They may be smaller than nuts, but they pack a heartier protein punch. In fact, a 1-ounce serving of pumpkin seeds provides about 9 grams of plant-based protein.
You can also find seed butters to spread over crackers, fruits, or vegetables for a different flavor combination. They are great for sprinkling into non-dairy yogurt or tossed together with nuts and dried fruit for a fun trail mix.
4. Plant-Based Protein Shake
When all the other plant-based options aren’t hitting the spot, a plant-based protein shake, such as this chocolate vegan protein powder from Naked Nutrition can help you get through the day.
At 20 grams of protein made from peas and only 4 grams of sugars and 130 calories per serving, these shakes are packed with plant-based goodness to fuel you for hours. These shakes are available in chocolate, vanilla, strawberry banana, and peanut butter blueberry.
If you’re following a plant-based diet, you’ve likely enjoyed edamame before but if you are new to the plant-based game, you don’t want to miss this game-changing legume.
The green soybeans, known as edamame, display a distinct color variation compared to regular soybeans. Typically, regular soybeans have a light brown, tan, or beige coloration. However, edamame stands out with its vibrant green hue. This color disparity is one of the characteristic features that distinguishes edamame from traditional soybeans.
These soybeans are packed full of complete plant-based protein, at about 18 grams per 1-cup serving, and are incredibly versatile. You can enjoy edamame steamed or roasted with sea salt for those crunchy, salty snack vibes.
Choosing high-protein, plant-based snacks will be a breeze with these ingredients in your arsenal. With a little creativity, you can transform that mid-afternoon slump into a protein-fueled pick-me-up that will keep you going like the energizer bunny while sticking to your plant-based guns.
Best of all? All the ingredients listed above are a fantastic addition to a healthy diet, not only for their protein content but for their A+ nutrient-packed nutrition profile.
We hope you liked our High Protein Plant-Based Snack Ideas, let us know what you think and share your ideas in the comment section below.
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