Flax seeds being a super-food & easily available are becoming staple in our house holds.It is a rich source of omega 3 fatty acids for vegans & dietary fibers for all. When mixed with gluten free jowar & gram flour it not only tastes good but increases the health & nutritional benefits of these flours.Hence it makes a very healthy stomach full Indian Breakfast. Leafy vegetables & curd are considered good for health since ages . So try this elaborated breakfast which keeps you full for long hours..
- Flex seeds powder is very healthy & easily available in super markets. If you don’t get powder you can grind whole seeds at home. You can also substitue this with chia seeds .
- You can use any leafy vegetables & cook similar way
- If you want you can apply clarified buter / ghee to your roti
- Consume these roties when they are still warm as it tends to dry if kept for long.
Calories: 402 kcal | Carbohydrates: 63 g | Protein: 21 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 2 g | Sodium: 70 mg | Potassium: 866 mg | Fiber: 10 g | Sugar: 5 g | Vitamin A: 6071 IU | Vitamin C: 40 mg | Calcium: 324 mg | Iron: 8 mg