Savory Sangam Muffins / Uttappams
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Healthy, Savory Muffins using a bunch of protein rich pulses/lentils.
Can easily be made as uttappams or pancakes too.
Toss in your favourite veggies to up the health-quotient.
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Ingredients
- 1/4 cup Urad dal
- 1/4 cup moong dal yellow
- 1/4 cup green moong dal
- 1/4 cup tur dal
- 1/4 cup masoor dal
- 1/4 Cup Chana Dal
- 1 cup rice
- 1/4 cup moong
- Salt
- 1 teaspoon red chilli powder
- 1/2 teaspoon baking soda if making muffins
- Assorted vegetables like grated carrot chopped capsicum, tomatoes, green coriander leaves
- 1 green chilli chopped
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Instructions
- Wash and soak the rice and all dals, moong overnight. Next morning, grind to a smooth paste Add water to adjust consistency like idli batter.
- Add salt, red chilli powder, green chilli and all vegetables. For making muffins, preheat the oven to 180 degrees for 10 minutes.
- Use , silicon moulds as it will be easy to de mould. Add the baking soda and give a quick whisk. Pour into cupcake moulds and bake for 12 to 15 minutes Remove when done.
- De mould after 5 minutes. Serve hot with pudina- dhaniya chutney.
- If making as uttappams, omit the baking soda. Shallow fry on a non stick pan. Cook both sides till golden brown.
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