Fenugreek steamed veg wrap
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About Fenugreek steamed veg wrap
Fenugreek steamed veg wrap: Fenugreek leaves are one of the healthy leafy vegetables. It is widely used in all over the world. It is good for heart health, skin care, hair care, diabetes and control cholesterol level. I'm sharing a healthy recipe which is not deep fry, not shallow fry it is steamed. It is soft veg wrap served along with veg soup.
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Recipe Time & More
Ingredients
- 1 bowl Fenugreek leaves
- 1 bowl vegetables (mixed )
- 2 tbsp white peas
- 2 tbsp gram flour
- 2 tbsp rice flour
- 2 tbsp semolina
- 4 Green Chillies
- 1 tbsp garlic (chopped )
- 1 tbsp cumin powder (roasted )
- 1 tsp black pepper powder
- 1 tbsp Oil
- Desi Ghee (for greasing)
- Salt ( to taste)
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Instructions
- Wash the Fenugreek leaves then make a paste with adding green chillies.
- Take a mixing bowl add gram flour, rice flour, semolina and Fenugreek paste. Add water as needed to make a semi consistency batter.
- Heat water in the steamer, put banana leaves. Apply ghee to grease the leaves.
- Now pour the batter and cover with lid. Steam for 8 to 10 minutes then take out gently.
- Make the wrap batch by batch as you need.
- In other side heat a pan put oil, chopped garlic and green chillies. Saute for a few seconds. Then add chopped mixed veggies. Add salt, mix evenly and cook until soft.
- Then add roasted cumin powder and black pepper powder. After then put as much veggies and wrap.
- In other side cook veg soup. Serve the steamed wrap alongwith veg soup. In winter season it is good for health. Enjoy your tasty food.
Recipe Video
Recipe Notes
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 234kcal | Carbohydrates: 34g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 312mg | Potassium: 237mg | Fiber: 6g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 12mg | Calcium: 53mg | Iron: 3mg
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Geeta Biswas
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So delicious! Excited to make it.
This looks so good! Appreciate the share.
This is awesome! Can’t wait to cook it.
This looks fantastic! Appreciate the share.