Corn And Cheese Wrap

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About Corn And Cheese Wrap
Tangy mixture of corn, cheese (paneer) and peppers. Wrapped in roti. Is so simple and tasty which can be served anytime. And best for kids lunchbox...
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Recipe Time & More
Ingredients
- 1 tbsp Olive Oil
- 1 onion chopped
- 1 tsp gingers chopped
- 1 green capsicum chopped
- 1 bell pepper chopped
- 1 cup sweet corn boiled
- 200 gm cottage cheese paneer diced
- 2 Green Chillies chopped
- 1 tbsp Chaat Masala
- 1 tbsp tomato sauce
- 1 Lemon Juice
- 2 tbsp Coriander chopped
- Salt according to taste
- 6 chapatis or wrap
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Instructions
- Prepare chapaties and keep a side or use ready made wraps
- Now heat oil in a pan and add onions, ginger and green chillies and sauté for about a minute
- Now add capsicum and bell pepper sauté it for a minute. Add sweet corn, paneer and sauté it
- Now add salt, chat masala and coriander mix well and remove it from heat
- Now add lemon juice and tomato sauce to this mixture and mix well. Place 2 tablespoon of mixture on each wrap and make a roll
- Serve it with some dip or chutney.
Recipe Notes
Add lemon after removing the mixture from heat and while placing mixture on chapati make sure that the mixture should not contain water. If it is not dry it will make our wrap soggy …..
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Recipe Nutrition
Calories: 273kcal (14%) | Carbohydrates: 42g (14%) | Protein: 12g (24%) | Fat: 7g (11%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg (3%) | Sodium: 623mg (27%) | Potassium: 372mg (11%) | Fiber: 6g (25%) | Sugar: 9g (10%) | Vitamin A: 1251IU (25%) | Vitamin C: 72mg (87%) | Calcium: 123mg (12%) | Iron: 2mg (11%)
5 Comments
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This looks so appetizing! Thank you.
This is perfect! Can’t wait to taste it.
Such a scrumptious dish! Thank you.
This looks so good! Appreciate the share.
Want one now… Yummm !!