Apple Cinnamon Bran Tortilla Wraps

Name: Apple Cinnamon Bran Tortilla Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 cup wheat bran; 1 cup whole wheat flour; 1 cup Apple (chopped with skin); 4 tbsp peanut butter (dark chocolate peanut butter); 1./2 cup muesli; 2 tbsp cinnamon powder (1/2 tbs each wrap); 2 spoon honey (1/2 tbs each wrap); 2 spoon Almonds (flakes,1/2 tbs each wrap); 2 spoon walnut (chopped (1/2 tbs each wrap)); 1-2 tsp chocolate syrup (for garnish)

Monika Patel

Apple Cinnamon Bran Tortilla Wraps - Plattershare - Recipes, food stories and food lovers

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About Apple Cinnamon Bran Tortilla Wraps

Yipee! Its Saturday & I am gonna cook, eat & relax.. Honestly I love this day of week, going office from Monday to friday. Weekends are the best time & yess Maa is here so I thought of treating her with something yummy & super healthy.

Today I am making wheat Bran Tortilla wraps stuffed with all the healthy things you can even imagine. It has apple, cinnamon which aids to weight loss, it has honey, museli cereals, dry fruits & yess peanut butter..By now you can make out what a wonder I am gonna create today:)

My mom loved them & she asked for more of them..hhehhe. Oh yess if you have kids at home these wrapps are a great tiffin companions.. Your kids will go mad over them..soo what are you waiting for try them today:)

4.20 from 5 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time10 minutes mins

Total Time25 minutes mins

Served AsBreakfast Brunch Snacks

Recipe TasteSweet

Calories - 400 kcal

Servings - 4

Ingredients

▢ 1 cup wheat bran
▢ 1 cup whole wheat flour
▢ 1 cup Apple chopped with skin
▢ 4 tbsp peanut butter dark chocolate peanut butter
▢ 1./2 cup muesli
▢ 2 tbsp cinnamon powder 1/2 tbs each wrap
▢ 2 spoon honey 1/2 tbs each wrap
▢ 2 spoon Almonds flakes,1/2 tbs each wrap
▢ 2 spoon walnut chopped (1/2 tbs each wrap)
▢ 1-2 tsp chocolate syrup for garnish

Instructions

▢
Prepare soft dough mixing wheat flour & bran.
▢
Prepare thin rotis (tortilla) on a flat pan adding 2-3 drops of oil
▢
Now once the rotis (tortilla)are done, spread peanut butter over it
▢
Now putt apple cubes, cereals, cinnamon, honey, walnut & almonds on it.
▢
Now wrap & cut in halves
▢
Garnish with chocolate syrup & your wraps are ready to serve

Recipe Notes

You can use readymade tortillas as well.

Also See:

Multi Grain Tortilla
Baked Tortilla Canapes
Enchilada Cups
Chili Gravy Whole Wheat Bell Pepper Enchiladas

Explore Recipes by Tags apple recipes healthy recipes low calorie recipes low fat recipes

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4.20 from 5 votes

Recipe Nutrition

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Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

5 Comments

Aanish Karol

March 16, 2023 / 10:31 am Log in to Reply

This looks delightful! Thanks for the recipe.
Atul Tiwari

October 18, 2017 / 6:36 am Log in to Reply

Such a great recipe! Can’t wait to try it.
Kirti Misra

May 30, 2016 / 12:00 am Log in to Reply

When I am coming to Delhi next…I am meeting you for sure. Love all your recipes and Tips.
Gayatri Tewani

February 13, 2015 / 10:44 am Log in to Reply

This looks so good! Can’t wait to cook it.
Bhawna Shroff

January 29, 2015 / 12:47 pm Log in to Reply

What a delicious recipe! Thanks for posting.