Apple Cinnamon Bran Tortilla Wraps
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Yipee! Its Saturday & I am gonna cook, eat & relax.. Honestly I love this day of week, going office from Monday to friday. Weekends are the best time & yess Maa is here so I thought of treating her with something yummy & super healthy. Today I am making wheat Bran Tortilla wraps stuffed with all the healthy things you can even imagine. It has apple, cinnamon which aids to weight loss, it has honey, museli cereals, dry fruits & yess peanut butter..By now you can make out what a wonder I am gonna create today:) My mom loved them & she asked for more of them..hhehhe. Oh yess if you have kids at home these wrapps are a great tiffin companions.. Your kids will go mad over them..soo what are you waiting for try them today:)
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Ingredients
- 1 cup wheat bran
- 1 cup wheat flour
- 1 cup apple chopped with skin
- 4 tbsp peanut butter dark chocolate peanut butter
- 1./2 cup muesli
- 2 tbsp cinnamon powder 1/2 tbs each wrap
- 2 spoon honey 1/2 tbs each wrap
- 2 spoon almond flakes,1/2 tbs each wrap
- 2 spoon walnut chopped (1/2 tbs each wrap)
- 1-2 tsp chocolate syrup for garnish
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Instructions
- Prepare soft dough mixing wheat flour & bran.
- Prepare thin rotis (tortilla) on a flat pan adding 2-3 drops of oil
- Now once the rotis (tortilla)are done, spread peanut butter over it
- Now putt apple cubes, cereals, cinnamon, honey, walnut & almonds on it.
- Now wrap & cut in halves
- Garnish with chocolate syrup & your wraps are ready to serve
Notes
- You can use readymade tortillas as well.
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Recipe Nutrition
Calories: 400 kcal | Carbohydrates: 64 g | Protein: 12 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 6 g | Sodium: 96 mg | Potassium: 464 mg | Fiber: 12 g | Sugar: 18 g | Vitamin A: 89 IU | Vitamin C: 2 mg | Calcium: 84 mg | Iron: 5 mg
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Monika Patel
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When I am coming to Delhi next…I am meeting you for sure. Love all your recipes and Tips.