Veg Ragi Bars (Finger Millet Veg Bars) - Plattershare - Recipes, Food Stories And Food Enthusiasts

Veg Ragi Bars (Finger Millet Veg Bars)

July 6, 2016
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3.3
4 Votes
Breakfast, Dinner, Snacks
Prep Time
0h
10m
Cook Time
0h
15m

Cuisine

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Yield / Serves

4 Servings

Category

About Recipe

You would have never tasted such a yummy Ragi / Bajra / Finger Millet food! A very healthy calcium and iron rich breakfast or evening tiffin with the goodness and nutrients of Ragi flour and vegetables…

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Ingredients

Ragi flour 200 gms or 1 cup
Butter milk (Beaten curd with water) 2 cups
Chopped green chillies 1 tea spoon
Finely chopped onion and beans 2 tb spoons
Grated carrot 1 tb spoon
Oil 3 tea spoons
Mustard seeds, Urad dal and Chana dal and a pinch of asafoetida for seasoning
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Instructions

Mix butter milk with the ragi flour with required salt. The consistency should be watery than the roti batter and thicker than dosa batter. That is thicker than the pouring consistency.
Grease a plate with 1/4 tea spoon of oil and keep aside. Heat a Kadai with oil and add the seasoning items. Once they splutter add the onions, green chillies and curry leaves.
After frying for few seconds add the all other vegetables with salt required for the vegetables and stir for a minute. Now keep the flame to low and add the ragi buttermilk mix to the pan and keep stirring patiently for a while.
In ten to fifteen minutes the stuff thickens and comes rolling without sticking to the pan. Keep stirring further for two more minutes.
Transfer the stuff to the greased plate and spread it with a greased spatula and level the stuff. Allow it to cool down completely. Make pieces with a knife. You can Garnish with fresh grated coconut and relish it...

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Tags
calcium and iron rich food diet recipe healthy breakfast millet recipe
Subhashni Venkatesh

Subhashni Venkatesh

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