Gluten Free Methi Millet Wraps

Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers
Methi Millet Wraps include Foxtail millet , gram flour , iron rich fenugreek leaves , nutrients filled mint leaves , zucchini , capsicum , onions and other spices making these wraps highly nutritive and tasty as well . Methi Millet Wraps are totally gluten free . These Methi Millet Wraps are diabetic friendly and diet friendly too .
4 from 1 vote
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Prep Time30 minutes
Cook Time7 minutes
Total Time37 minutes
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Servings 3

Ingredients
 

  • 1 leaves Fenugreek
  • 1/2 cup Foxtail Millet or flour flour
  • 3/4 gm Flour
  • 3/4 tsp Caraway Seeds
  • 1-2 tsp Salt or as per taste
  • 2 tbsp Desi Ghee
  • 1/4 leaves Mint
  • 1/4 tsp Turmeric Powder
  • Filling for the
  • 1 medium Onion sized finely chopped
  • 1 Tomato big finely chopped
  • 1-2 tsp Salt as preferred, or as per taste
  • 1 Zucchini medium sized cut into thin strips
  • 1 Green Capsicum julienned
  • 1/4 tsp Ginger Garlic Paste
  • 1/2 tsp Chaat Masala
  • 1/4 tsp Coriander Powder
  • Black Pepper Powder as preferred
  • 1 tsp Desi Ghee
  • Other Ingredients : other ingredients
  • to Water knead
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Instructions
 

  • In a bowl , take foxtail millet flour , gram flour , salt , caraway seeds , methi and mint leaves , turmeric powder. Mix all together . Start kneading to a smooth dough by adding required water gradually . Smear 2 teaspoons ghee .
  • Cover and rest the dough for 20 minutes .
  • Meantime , let’s prepare the filling . Heat 1.5 teaspoons ghee in a pan . Sauté ginger garlic paste . Add onions . Sauté till translucent . Sauté tomatoes till soft . Add the other veggies . Sauté till crunchy .
  • Add salt , chaat masala powder , coriander powder , black pepper powder . Once the veggies look masala coated . Switch off flame . Add extra spoons of ghee if preferred . Filling is ready .
    Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers
  • Coming to the dough , dough looks soft and moist after 20 minutes .
    Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers
  • Divide the dough into medium sized balls . Spread a butter paper on a plate . Grease your fingers and butter paper with ghee so spreading the dough into rotis becomes easy .
  • Spread , flatten the dough with fingers as we do for akki roti .
  • Heat a iron griddle to smoking point . Reduce the flame . Gently release the pressed roti from the butter paper and place the methi Millet roti on the hot griddle .
  • Flip to another side , when you could see the upper side puffing . Smear ghee on the sides and apply ghee on the roti . Cook until light brown spots are visible on the rotis .
  • Place 2 tablespoons of filling on the centre of the roti . Wrap the roti as done for tacos .
  • Repeat the steps for the rest ( Methi Millet wraps ) .
  • Methi Millet Wraps are ready to serve . Serve hot .
    Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Be gentle while pressing the dough to rotis as the dough is too moist to handle . Grease your fingers and sheet with ghee to ease pressing into rotis . 
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Swathi Joshnaa Sathish
Swathi Joshnaa Sathish

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