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Gluten Free Methi Millet Wraps

4 from 1 vote
Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers

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Methi Millet Wraps include Foxtail millet , gram flour , iron rich fenugreek leaves , nutrients filled mint leaves , zucchini , capsicum , onions and other spices making these wraps highly nutritive and tasty as well . Methi Millet Wraps are totally gluten free . These Methi Millet Wraps are diabetic friendly and diet friendly too .
Prep Time 30 minutes
Cook Time 7 minutes
Total Time 37 minutes
Served AsBreakfast, Brunch, Dinner, Snacks
CuisineIndian
Servings 3
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Ingredients
  

  • Methi leaves 1 bunch
  • Foxtail millet flour 1/2 cup
  • gm flour 3/4 cup
  • Caraway seeds 3/4 teaspoon
  • Salt
  • Ghee 2 tablespoons
  • Mint leaves 1/4 cup
  • Turmeric powder 1/4 teaspoon
  • For the filling :
  • Onion 1medium sized finely chopped
  • Tomato 1 big finely chopped
  • Salt as preferred
  • Zucchini 1 medium sized cut into thin strips
  • Green capsicum 1 small julienned
  • Ginger garlic paste 1/4 teaspoon
  • Chaat masala powder 1/2 teaspoon
  • Coriander powder 1/4 teaspoon
  • Black pepper powder as preferred
  • Ghee 1.5 teaspoon
  • Other ingredients :
  • Water to knead
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Instructions
 

  • In a bowl , take foxtail millet flour , gram flour , salt , caraway seeds , methi and mint leaves , turmeric powder. Mix all together . Start kneading to a smooth dough by adding required water gradually . Smear 2 teaspoons ghee .
  • Cover and rest the dough for 20 minutes .
  • Meantime , let’s prepare the filling . Heat 1.5 teaspoons ghee in a pan . Sauté ginger garlic paste . Add onions . Sauté till translucent . Sauté tomatoes till soft . Add the other veggies . Sauté till crunchy .
  • Add salt , chaat masala powder , coriander powder , black pepper powder . Once the veggies look masala coated . Switch off flame . Add extra spoons of ghee if preferred . Filling is ready .
    Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers
  • Coming to the dough , dough looks soft and moist after 20 minutes .
    Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers
  • Divide the dough into medium sized balls . Spread a butter paper on a plate . Grease your fingers and butter paper with ghee so spreading the dough into rotis becomes easy .
  • Spread , flatten the dough with fingers as we do for akki roti .
  • Heat a iron griddle to smoking point . Reduce the flame . Gently release the pressed roti from the butter paper and place the methi Millet roti on the hot griddle .
  • Flip to another side , when you could see the upper side puffing . Smear ghee on the sides and apply ghee on the roti . Cook until light brown spots are visible on the rotis .
  • Place 2 tablespoons of filling on the centre of the roti . Wrap the roti as done for tacos .
  • Repeat the steps for the rest ( Methi Millet wraps ) .
  • Methi Millet Wraps are ready to serve . Serve hot .
    Gluten Free Methi Millet Wraps - Plattershare - Recipes, food stories and food lovers

Notes

Be gentle while pressing the dough to rotis as the dough is too moist to handle . Grease your fingers and sheet with ghee to ease pressing into rotis . 
Tags green vegetablesmintzucchini

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4 from 1 vote
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Swathi Joshnaa Sathish
Swathi Joshnaa Sathish

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