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2 Minute Vegetable Oat Mix

4 from 1 vote
2 Minute Vegetable Oat Mix - Plattershare - Recipes, food stories and food lovers

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Being a vegetarian, it is quite difficult to get a healthy vegetarian breakfast when we travel. I generally prepare this oat mix so that I no need to struggle looking for vegetarian breakfasts in the morning. This mix is also ideal for those who prefer to have some snacks in the evening while working in office. All we need is a cup of hot water and coffee mug and we get this healthy dish ready in 2 minutes. Since I do not prefer my breakfast to be too spicy, I have not added too much of spice to this dish. You may increase the spice levels if you wish too. I had tried mixing various combination of spices like sambar powder, rasam powder and plain chili powder, however I felt rasam powder was the best as it gave the soupy taste to this dish.
Prep Time 1 hour
Cook Time 2 minutes
Total Time 1 hour 2 minutes
Served AsBreakfast
CuisineIndian
Servings 1
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Ingredients
  

  • Quick or Instant Oats – 2 cups
  • Finely chopped Mixed vegetables Carrot, beans, capsicum, onion – 1.5 cups
  • Oil – 1 tsp
  • Salt
  • Rasam Powder – 1 tsp
  • Aluminium foil – to cover the tray
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Instructions
 

  • Take an oven tray and cover it up with aluminum foil.
  • Add all the vegetables. I choose carrot, capsicum, beans and onion. You can choose any vegetables except tomato, cucumber or those which gives too much water after cutting. Do not add spinach.
  • Add oats , rasam powder, salt and oil. Mix them well.
  • Let this marinate for an hour at least. You can marinate it up to 3 hours also. After 1 hour, pre heat oven and let this cook for a total of 18 – 20 minutes.
  • The oats and all vegetables would turn crispy, that the correct time to switch off.
  • Take out and allow it to cool to room temperature. Store them in an airtight container.
  • To serve, take the desired quantity in a cup and pour hot water. Close it for 2 minutes and consume.
Tags diabetes friendly recipesoats recipes

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4 from 1 vote
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Neeru Srikanth
Neeru Srikanth

I love to cook the most authentic way. Most of my recipes are cooked either in claypot or kalchatti / soapstone. They are extremely beneficial as they retain the nutrients. Before cooking a recipe in these vessels I do in-depth research and make sure it is doable in any modular kitchen.

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