Energy Trail Mix Recipe | Healthy Trail Mix Recipe | Making Trail Mix
About Energy Trail Mix Recipe | Healthy Trail Mix Recipe | Making Trail Mix
Here you go, a traveler's best healthy companion - Healthy Energetic Trail Mix. Trail mix is a mixture of dried fruits and nuts generally consumed as a snack by campers / walkers / people after a strenuous activity. According to the original source, trail mix was invented in 1968 by Hadley Food Orchards. It is very easy to carry and has full of energy boosting ingredients. Basically the anatomy of the trail mix is very simple. It has four main categories of ingredients - nuts, seeds, dried fruits and additionally chocolates / popcorns / pretzels as attractive ingredients. This trail mix has nuts, seeds and dried fruits excluding the additional ingredients thus avoiding extra sugar and calories.
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Recipe Time & More
Ingredients
- 1/4 cup Almonds
- 1/4 cup Cashews
- 1/4 cup Walnuts
- 1/8 cup Pistachios
- 1/4 cup Melon Seeds
- 1/8 cup Sunflower Seeds
- 1/8 cup Pumpkin Seeds
- 1/4 cup Apricots (dried)
- 1/4 cup Blueberries (dried)
- 1/8 cup Raisins
- 1 pinch Himalayan Pink Salt (of sea salt)
- 1/4 tsp Cinnamon Powder
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Instructions
- Measure and combine all the ingredients in a large mixing bowl. Your Healthy Energy Trail Mix is ready.
- Transfer to a Ziploc pouch for carrying during your travel or transfer it to an airtight jar.
Recipe Notes
- The nuts can be used raw or toasted if desired.
- Refrigerate trail mix for a longer shelf life.
- You can also be creative while making this trail mix by adding extras like pecans, peanuts, coconut flakes, banana chips, cocoa nibs, chocolate coated coffee beans, puffed rice, sesame seeds, bran, pretzels and chilli powder, ginger powder for a savory punch.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 370kcal | Carbohydrates: 19g | Protein: 12g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 17mg | Potassium: 405mg | Fiber: 6g | Sugar: 5g | Vitamin A: 282IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 2mg
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Such a flavorful dish! Can’t wait to taste it.
This looks divine! Can’t wait to make it.
This looks fantastic! Appreciate the share.