Malabar Spinach Soup
Malabar spinach is high in Vitamin A,C, Iron and Calcium. It has a high amount of protein for a plant and is also good source of magnesium, Phosphorus and Potassium.…
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Malabar spinach is high in Vitamin A,C, Iron and Calcium. It has a high amount of protein for a plant and is also good source of magnesium, Phosphorus and Potassium.…
Butter Chicken, that too for Diabetic patients? Really, Can Diabetic people have such a rich and delicious dish?Don't we all agree that Being Diabetic means lot of restriction but this…
"Batibasa" is such a traditional recipe of Odisha where everything is mixed up in a bati (aluminium bowl) cooked at slow flame.You can make varieties of this with many vegetables…
Being a vegetarian, it is quite difficult to get a healthy vegetarian breakfast when we travel. I generally prepare this oat mix so that I no need to struggle looking…
This is a savory recipe which is absolutely guilt free as it consumes only 3 tsp of oil for 2 cups of mixture. WeetBix is crushed and roasted along with…
Neem & Sweet potato have extreme differences in taste but have innumerous health benefits. Hence let’s combine them into a single healthy dish by making a simple Sweet Potato &…
I cannot explain my love for Karela (Bitter gourd), I wonder how come am in love with them so much that I cannot resist myself eating them once a week…
This recipe has lots of vitamin C folic acid and fiber. Good for diabetic patients
The difference between Upma and karabath is very mild but the taste differs vastly. While doing Karabath we add more veggies and tomatoes and it is made adding more water…
Another very effective home remedy to control blood sugar levels naturally. Prepare this diabetic special powder using Jamun Seeds. So do not discard the jamun seeds. It is equally effective…
A simple, healthy, tasty and filling breakfast to start a day with…
The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. It also flushes excess water and toxins from your body. Do…
A delicious Red Purifier, filled with the goodness of beetroot, tomatoes, cucumber, ginger, lemon and coriander leaves. This juice is rich in anti-oxidants and also provides anti-inflammatory support against heart…
Karela (Bitter gourd) as the name goes, is bitter & most of the people just hate it or avoid eating it but after trying this recipe most of you will…
Super Soft Idlis without wet grinders and no fermentation!!! Amazing isn’t it? Yes ready to make idlis that melts in mouth and remains soft even in lunch boxes with three…
Apple Pancake is one among the most delicious breakfast recipes, but here I used powdered jaggery instead of Sugar. And so this could come under the Diabetic-Friendly recipe. A very…
The Burfi was too good and with the loads of healthiness, most important and the highlight of this dish is it's SUGAR-FREE. Not only for diabetic people, even its good…
Frequently Ragi/Finger Millet plays an important role in kitchen and as the result here comes my ragi idly. Just like that I tried out this Ragi batter and never expected…
This is my 2nd plantain stem/vazhaithandu recipe, I have tasted plantain stem just recently after hearing its health benefits and also I loved the taste of it. Now this resulted…
Koozh is the Tamil name for a porridge made from millet. It is commonly sold by street vendors in Tamil Nadu. It is eaten as breakfast or lunch in many…
Idli is a regular breakfast menu in all South Indian Families. This regular and healthiest breakfast becomes special when made with mixed millets and relished with chutney or sambhar..