Breakfast is arguably the most important meal of the day. That may not be true for everyone, but if you’re one of those people who can’t leave the house without getting their daily dose of morning meals, then keep reading.
It’s not enough that you eat breakfast in the morning. What’s more important is knowing the right types of food to consume so you could have more energy for all the activities you need to complete for the day. Additionally, the right kind of breakfast could potentially help in stopping or reducing cravings throughout the day.
Power Food To Add To Your Morning Routine
A well-balanced breakfast is what you should be aiming for each time you get up in the morning to prepare breakfast for yourself or the whole family. As not all food is created equal, it helps to know which types of food could be added to your morning chow. Power foods or those that contain nutritional benefits could boost your energy and give way to a healthier and more balanced lifestyle.
Aside from some helpful tips you can read from sources like 28bysamwood.com and similar websites, consider adding the following superfoods to your daily breakfast. Doing this would ensure you get more nutritional benefits before you start your busy day.
Many people love berries because of their delicious and refreshing taste. But did you know that berries are rich in antioxidants? One of these antioxidants is anthocyanins, which have anti-inflammatory effects and thus help protect the heart.
Berries like blackberries, strawberries, and raspberries could significantly reduce inflammation, prevent the oxidation of blood cholesterol, and also aid in better aging. Unlike most fruits, berries are high in fiber yet low in sugar.
One of the best ways to consume berries is to eat them with cottage cheese or Greek yogurt. You can also add them to smoothies made with coconut milk, dairy, almond, or oats.
You may have heard of avocado toasts making waves in most breakfast tables lately. This breakfast meal isn’t only beautiful to look at, but more importantly, it is highly nutritional because avocados contain a wide variety of vitamins and minerals. Some of these include the following:
- Vitamin E
- Vitamin C
- B vitamins
- Vitamin K
This delicious fruit is packed with fiber and healthy fats as well, which could help in improving digestive health. Avocados can be consumed in several ways, not just by using them as toast toppings. You can add them to your morning smoothies or omelets, too.
- Greek Yogurt
To complete your morning meals, you also need a good amount of probiotics, and one of the power foods that could give you enough probiotics is Greek yogurt. Probiotics are live bacteria that could help in keeping your gut healthy. It aids in better digestion and could also provide you with loads of nutrients, such as potassium, iodine, calcium, and protein. Additionally, Greek yogurt contains fewer calories, which are good for people who are trying to lose weight or maintain their ideal weight.
Greek yogurt can be consumed as it is, but you could also reinvent it in different ways to make it taste better. Aside from the good old idea of making a Greek yogurt smoothie, you can also add different types of food and toppings, such as coconut, oats, berries, papaya, nuts, seeds, mango, honey, and granola.
- Ground Flaxseed
This is another power food that could greatly help in improving digestion while also lowering blood sugar. As it is packed with soluble fiber, flax could help in slowing down digestion rate, softening stools, and promoting regular bowel movements.
Ground flaxseed can be easily sprinkled onto your yogurt or oatmeal. As with most types of power food, they could also be added to baked goods and smoothies. If you like snacking in between meals, adding this ground food to your breakfast could help in staving off or controlling your hunger pangs.
What’s a good list of breakfast superfoods without oatmeal? Oats and grains are some of the most common types of breakfast meals that are a good source of not only fiber but also a variety of nutrients, such as copper, zinc, folate, manganese, magnesium, and vitamin B1.
You can eat your oatmeal by making it a porridge. To make it even more delicious and interesting, you can add different mix-ins and toppings, such as nuts, fruits, cocoa powder, and protein powder.
Eating breakfast is a good way to start the day, but adding power food along with it is an even better way to keep your overall health in check. So the next time you grab a bowl of oats or cereals, don’t forget to nibble on these superfoods so you could get all the amazing nutritional benefits they offer.