A delicious Red Purifier, filled with the goodness of beetroot, tomatoes, cucumber, ginger, lemon and coriander leaves. This juice is rich in anti-oxidants and also provides anti-inflammatory support against heart disease and cancer. The lycopene in the tomatoes are proven to reduce the risk of prostrate cancer and breast cancer.
Yield / Serves
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1 Beetroot, washed, peeled and cut into cubes
1 Big tomato, washed and coarsely chopped
1/2 Medium size cucumber, peeled and cut into cubes
2 to 2.5 inches Ginger, coarsely chopped
1 Large lemon
1/4 to 1/2 cup Coarsely chopped coriander leaves
Black Salt, to taste
Prepare all the vegetables as mentioned above. (Remember to clean the veggies well because this juice is not strained.) Squeeze out the juice from the lemon. Keep aside.
Take a blender (if you have a juicer, use that) and add all the ingredients along with a little water into it. (Don't add too much water in the beginning as it will hinder the grinding process. Add gradually as per desired consistency.)
Grind till you get a smooth consistency. At this stage, check for salt and add more water if necessary. Give it a quick pulse once again till everything is combined well.
Chill in the refrigerator for sometime (if needed) or serve immediately.
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