Oats And Dry Fruits Burfi (Sugar Free)

4.60 from 5 votes

The Burfi was too good and with the loads of healthiness, most important and the highlight of this dish is it's SUGAR-FREE.
Not only for diabetic people, even its good for kids because of the dry fruits, oats and dates. A heavenly dish for everyone. Give a try guys.Let us move on to the recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9


  • •Oats – 1 ½ cups
  • •Cashew nuts – ¼ cup
  • •Walnuts – ¼ cup
  • •Badam / Almond – ¼ cup
  • •Pistachios – ¼ cup
  • •Dates – 30 nos
  • •Ghee / Clarified butter – 1 ½ tbsp
  • •Warm water – ¾ cup


  • •Soak dates in warm water for about 15 mins.
  • •Deseed the dates if you are using the seeded dates.
  • •Grind the dates to a fine paste along with the water.
  • •Take oats, walnuts, cashew nuts and almonds and blend these all together to a fine powder.
  • •Spread the ground powder in a plate and break out if any lumps (by crumbling with your hand).
  • •Roast the ground powder in a kadhai, with a tsp of ghee/clarified butter until it turns golden brown.
  • •Pour in the grounded dates paste to the kadhai, add start stirring well.
  • •Pour in a tbsp of ghee/clarified butter over the mixture and keep on stirring (else it will be burnt).
  • •Stir until it reaches the rolling consistency.
  • •Meanwhile grease the tray with ghee/clarified butter and keep it aside.
  • •Gently slide the rolled dough to the greased tray and level it with a spoon.
  • •Sprinkle the finely chopped pista or pistachios and again level them with a spoon.
  • •Leave it for an hour, then cut it to desired shape and leave it for one more hour.
  • Serve and store it in an air tight container. Stays fresh in an air-tight container for almost 4 days.


Note: You can adjust the quantity of dates as per your sweet tooth.

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4.60 from 5 votes

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Madraasi Deepa
Madraasi Deepa

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