Malabar Spinach Soup

Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
Malabar spinach is high in Vitamin A,C, Iron and Calcium. It has a high amount of protein for a plant and is also good source of magnesium, Phosphorus and Potassium.
Another good reason to eat malabar spinach is that it has a good amount of antioxidants. Totally it is good for health.
5 from 1 vote
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Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Served As: Dinner, Lunch, Soup
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Tangy
Calories 147 kcal
Servings 4

Ingredients
 

  • 25 leaves Malabar spinach
  • 1 Sweet potato small
  • 1 tbsp Garlic finely chopped
  • 1 tbsp Ginger finely chopped
  • 2 tbsp Onion chopped
  • 2 tbsp Capsicum chopped
  • 2 tbsp Carrot chopped
  • 2 tbsp Green beans chopped
  • 3 tbsp Cabbage chopped
  • 2 tbsp Coriander chopped
  • 2 tbsp Lemon Juice
  • 6 Curry leaves
  • 1 tbsp Green chili sauce
  • Salt to taste
  • 2 tbsp Pepper powder
  • 1/2 tbsp powdered Jaggery option
  • 1 tbsp Butter
  • 3 tbsp Fresh cream
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Instructions
 

  • Ingredients
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
  • Take a cooker and add Malabar spinach, sweet potato and add three cups of water, close the lid and cook them.
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
  • Let it cool and then nicely grind them
  • Heat the kadai, add butter or oil.
  • Add ginger and garlic and little fry them.
  • Add onion, mix nicely and fry them.
  • Add capsicum, beans, carrot, cabbage, green chili sauce and salt and mix nicely.
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
  • Add two cups of water and let it boil nicely
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
  • Add grinded mixture and mix and add pepper powder, coriander leaves & jaggery (optional) and mix.
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
  • Once it is boiled, switch off the stove and add 2 spoons of fresh cream and mix.
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers
  • Pour it into serving bowls and add some fresh cream. Serve with papad, crotons or crispy noodles. Salad can be served if required.
    Malabar Spinach Soup - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Instead of malabar spinach and sweet potato you can use spinach (palak leaves) and potato. But Potato is not diabetic friendly.

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5 from 1 vote

Recipe Nutrition

Calories: 147kcal | Carbohydrates: 19g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 119mg | Potassium: 382mg | Fiber: 3g | Sugar: 6g | Vitamin A: 11441IU | Vitamin C: 47mg | Calcium: 54mg | Iron: 1mg
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Usha Bhat
Usha Bhat

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