Wheat dalia

Wheat dalia - Plattershare - Recipes, food stories and food lovers
Wheat dalia This is healthy and whole sum food. We can have this wheat dalia in our breakfast. In winter we get variety of green vegetables we can easily add them.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Breakfast
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Salty
Calories 196 kcal
Servings 2

Ingredients
 

  • ½ cup wheat dalia
  • ¼ cup beetroot chopped
  • 1 tsp garlic chopped
  • 1 tsp chilli chopped
  • 1 tsp cumin powder roasted
  • ½ tsp black pepper crushed
  • 1 tbsp mustard oil
  • Salt to taste
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Instructions
 

  • Dry roast the dalia. Boil 1½ cup water then put off the burner. Pour the roasted dalia into boiled water. Close with lid, give rest for 1 hr. Dalia will soak the water and swelled.
    Wheat dalia - Plattershare - Recipes, food stories and food lovers
  • In other side heat 1 tbsp oil add chopped garlic, chopped chillies, chopped veggies beetroot. Stir until cooked add roasted cumin powder, crushed black pepper and salt.
    Wheat dalia - Plattershare - Recipes, food stories and food lovers
  • Add the soaked dalia and combine all together. No need to add any water. Serve along with any fruits. It is light and healthy breakfast.
    Wheat dalia - Plattershare - Recipes, food stories and food lovers

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 196kcal | Carbohydrates: 28g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 16mg | Potassium: 231mg | Fiber: 5g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 2mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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