Wheat dalia
About Wheat dalia
Wheat dalia
This is healthy and whole sum food. We can have this wheat dalia in our breakfast. In winter we get variety of green vegetables we can easily add them.
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Recipe Time & More
Ingredients
- ½ cup wheat dalia
- ¼ cup beetroot chopped
- 1 tsp garlic chopped
- 1 tsp chilli chopped
- 1 tsp cumin powder roasted
- ½ tsp black pepper crushed
- 1 tbsp mustard oil
- Salt to taste
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Instructions
- Dry roast the dalia. Boil 1½ cup water then put off the burner. Pour the roasted dalia into boiled water. Close with lid, give rest for 1 hr. Dalia will soak the water and swelled.
- In other side heat 1 tbsp oil add chopped garlic, chopped chillies, chopped veggies beetroot. Stir until cooked add roasted cumin powder, crushed black pepper and salt.
- Add the soaked dalia and combine all together. No need to add any water. Serve along with any fruits. It is light and healthy breakfast.
Recipe Video
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Recipe Nutrition
Calories: 196kcal | Carbohydrates: 28g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 16mg | Potassium: 231mg | Fiber: 5g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 2mg
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4 Comments
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Yum! This recipe is a must-try.
I’m in love with this recipe already!
Such a flavorful dish! Can’t wait to taste it.
This looks so tasty! Thank you.