Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli

Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli - Plattershare - Recipes, food stories and food lovers
Broken wheat idli is a very nutritious and healthy breakfast recipe made with broken wheat rava, semolina, yoghurt, carrot and cashew nuts.
It is full of fibre and makes up for a filling breakfast dish. Grated carrot added to it makes it all the more healthy and a yummy dish.
Broken wheat is especially good for dieters and people who are having diabetics. They can make this a part of their daily diet as it is not only healthy but tasty too.
4.80 from 4 votes
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Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Served As: Breakfast
Recipe Cuisine Type: South Indian
Recipe Taste: Salty, Savoury
Calories 331 kcal
Servings 3

Ingredients
 

  • 1 cup Broken wheat
  • 1/4 cup Semolina Plain rava (optional)
  • 1 cup Yoghurt or curd
  • 1 Carrot
  • 2 tbsp Coriander Chopped
  • 1/2 tsp Eno fruit salt
  • Salt to taste
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Instructions
 

  • Wash and peel the carrot. Grate the carrot and keep it aside. Heat a pan and add broken wheat and semolina and dry roast on a medium flame for 3-4 minutes. Remove the roasted broken wheat and semolina in a mixing bowl.
    Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli - Plattershare - Recipes, food stories and food lovers
  • In the same pan add oil, Once the oil becomes hot, add cashew nuts and saute till light golden brown. Remove and add the roasted cashew nuts to the mixing bowl. In the same pan add mustard seeds. Once the seeds starts to crackle, add urad dal, chana dal and sauté till light brown. Add grated carrot and stir fry high for 2-3 minutes. Add this mixture too to the mixing bowl.
    Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli - Plattershare - Recipes, food stories and food lovers
  • Combine together. Now add curd, coriander leaves, salt and little water and mix well. Keep this batter aside for 10 minutes. If the batter becomes too thick, add little water and bring to a medium thick consistency. Adjust the water level accordingly. Lastly, add eno salt and mix gently.
    Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli - Plattershare - Recipes, food stories and food lovers
  • Grease the idli moulds with little oil and pour the batter into each idli mould. Steam cook for 20 minutes or until done. Serve broken wheat idli hot with sambar or any chutneys of your choice.

Recipe Notes

  • Once the eno salt is added, steam cook immediately.
  • You can also use baking soda instead of eno salt.
  • They give fluffiness to the idlis.
  • Broken wheat idlis takes longer time to cook than the regular idlis.
Also See:
Explore Recipes by Tags breakfast recipeshealthy recipes

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4.80 from 4 votes

Recipe Nutrition

Calories: 331kcal | Carbohydrates: 63g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 52mg | Potassium: 219mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3496IU | Vitamin C: 2mg | Calcium: 138mg | Iron: 3mg
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Charus Cuisine
Charus Cuisine

I have thru’ my eKitchen attempted to present variety of vegetarian recipes of Karnataka and I will keep building the same for your benefit. I will also be adding more North Indian recipes. Being a pure vegetarian, I have included only vegetarian recipes.

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