Vegetarian
Updated 3 Jan, 2023

Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli

Name: Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup Broken wheat; 1/4 cup Semolina (Plain rava (optional)); 1 cup Yoghurt (or curd); 1 Carrot; 2 tbsp Coriander (Chopped ); 1/2 tsp Eno fruit salt; Salt (to taste)

Charus Cuisine

Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli - Plattershare - Recipes, food stories and food lovers

South Indian

About Healthy Vegetable Broken Wheat Idli Or Dalia Idli Or Samba Godhumai Idli

Broken wheat idli is a very nutritious and healthy breakfast recipe made with broken wheat rava, semolina, yoghurt, carrot and cashew nuts.

It is full of fibre and makes up for a filling breakfast dish. Grated carrot added to it makes it all the more healthy and a yummy dish.

Broken wheat is especially good for dieters and people who are having diabetics. They can make this a part of their daily diet as it is not only healthy but tasty too.

4.20 from 5 votes

Print Pin

Recipe Time & More

Prep Time20 minutes mins

Cook Time20 minutes mins

Total Time40 minutes mins

Served AsBreakfast

Recipe TasteSalty Savoury

Calories - 331 kcal

Servings - 3

Ingredients

▢ 1 cup Broken wheat
▢ 1/4 cup Semolina Plain rava (optional)
▢ 1 cup Yoghurt or curd
▢ 1 Carrot
▢ 2 tbsp Coriander Chopped
▢ 1/2 tsp Eno fruit salt
▢ Salt to taste

Instructions

▢
Wash and peel the carrot. Grate the carrot and keep it aside. Heat a pan and add broken wheat and semolina and dry roast on a medium flame for 3-4 minutes. Remove the roasted broken wheat and semolina in a mixing bowl.
▢
In the same pan add oil, Once the oil becomes hot, add cashew nuts and saute till light golden brown. Remove and add the roasted cashew nuts to the mixing bowl. In the same pan add mustard seeds. Once the seeds starts to crackle, add urad dal, chana dal and sauté till light brown. Add grated carrot and stir fry high for 2-3 minutes. Add this mixture too to the mixing bowl.
▢
Combine together. Now add curd, coriander leaves, salt and little water and mix well. Keep this batter aside for 10 minutes. If the batter becomes too thick, add little water and bring to a medium thick consistency. Adjust the water level accordingly. Lastly, add eno salt and mix gently.
▢
Grease the idli moulds with little oil and pour the batter into each idli mould. Steam cook for 20 minutes or until done. Serve broken wheat idli hot with sambar or any chutneys of your choice.

Recipe Notes

Once the eno salt is added, steam cook immediately.
You can also use baking soda instead of eno salt.
They give fluffiness to the idlis.
Broken wheat idlis takes longer time to cook than the regular idlis.

Also See:

Traditional Idli Milagai Podi (Gun Powder / Idli Chilli Powder)
Idli Manchurian - Idlis With An Oriental Twist
Dahi Idli/Thayir Idli

Explore Recipes by Tags breakfast recipes healthy recipes

Please appreciate the author by voting!

4.20 from 5 votes

Recipe Nutrition

Visit Our Store

Charus Cuisine

I have thru’ my eKitchen attempted to present variety of vegetarian recipes of Karnataka and I will keep building the same for your benefit. I will also be adding more North Indian recipes. Being a pure vegetarian, I have included only vegetarian recipes.

5 Comments

Gaurav monga

August 24, 2017 / 7:27 pm Log in to Reply

This looks fantastic! Appreciate the share.
Aanish Karol

March 19, 2017 / 10:26 pm Log in to Reply

What a great recipe! Thanks for sharing.
Neha Agarwal

April 3, 2016 / 12:33 pm Log in to Reply

Looks so flavorful! Thanks for posting.
Nikhil Singh

September 29, 2015 / 10:43 pm Log in to Reply

Such a perfect dish! Thank you.
Kirti Misra

July 28, 2015 / 12:00 am Log in to Reply

Healthy and different version of idli