Healthy Green Peas

4.50 from 2 votes

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Healthy recipe during menstruation period Some girls and women have uncomfortable symptoms during menstruation. Some foods and lifestyle can solve the problem while other foods can make them worse. Sometimes they feel headache, nausea, abdominal cramps, bloating, fatigue, mood swings, diarrhea etc. They need lots of drinking water body should be always hydrated. According to season leafy vegetables, fruits, salad, juice, soup, lintel, millet etc. Here I made a simple green peas it can be served as a breakfast or snacks after coming from school college or office. Ingredients: 1 cup green peas (matar) ¼ cup grated radish ¼ cup grated carrot 1 tsp cumin seeds 1 tbsp olive oil Chopped green chillies Chopped fresh coriander leaves Sprinkle drumsticks leaves masala Lemon juice Pink salt to taste How to make: Heat a pan add olive oil, cumin seeds wait a few seconds to sparkle. Then add green peas, grated reddish, grated carrots, green chillies, pink salt. Saute and cover the lid to make it little cook. Then remove the cover spread lemon juice, chopped fresh coriander leaves and finally sprinkle moringa masala. Now it will ready to serve.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
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Ingredients
  

  • 1 cup green peas matar
  • ¼ cup grated radish
  • ¼ cup grated carrot
  • 1 teaspoon cumin seed
  • 1 tbsp olive oil
  • Chopped green chillies
  • Chopped fresh coriander leaves
  • Sprinkle drumsticks leaves masala
  • Spread lemon juice
  • Pink salt to taste
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Instructions
 

  • Heat a pan add olive oil, cumin seeds wait a few seconds to sparkle. Then add green peas, grated reddish, grated carrots, green chillies, pink salt.
  • Saute and cover the lid to make it little cook. Then remove the cover spread lemon juice, chopped fresh coriander leaves and finally sprinkle moringa masala. Now it will ready to serve.

Notes

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4.50 from 2 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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