Vegetable Porridge

Vegetable Porridge - Plattershare - Recipes, food stories and food lovers
We all must have tasted sweet Dalia (porridge). But how many of you have tasted this new remodeled vegetable Dalia which is prepared like pulao. I mean I was really surprised to know that Dalia can be cooked in a different way too.
Delicious to eat and a great filling food for those who are watching their diet.. Yes.. Very healthy and tasty dish not to be missed. I am writing this for all my friends who keep asking me the recipe every time they eat the vegetable Dalia.
Its really easy and not very time consuming.. I prepare it very often for two reasons. One I am in love with this dish and another it's healthy and quick to prepare. One needs these ingredients to prepare Dalia.
3 from 1 vote
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: North Indian
Recipe Taste: Salty, Savoury
Calories 216 kcal
Servings 4


  • 2 cup Roasted Dalia
  • 1 cup Vegetables carrot, cauliflower, capsicum, onion, tomato chopped into cubes
  • 250 gm Peas
  • 1 tsp Jeera cumin seed
  • 1/2 tsp asafoetida asafetida
  • Salt to taste
  • 3 Green Chillies
  • 2 tbsp Oil


  • When you are done with the preparations start by heating up the oil in pressure cooker, add hing, jeera and Onion.
  • Few minutes later, add all the vegetables and sauté them for five mins. Add Salt and Roasted Dalia to the vegetables and cook it for a few more mins.
  • Now Add Water i.e. 5 times the quantity of Dalia and place the lid over the cooker.
  • Let it whistle once and cook it for 5-7 more minutes on a low flame.
  • Your healthy vegetable Dalia is ready

Recipe Notes

Put Amul Butter over it while serving.. and enjoy having lots of it.. I am completely bowled over by this and I can have it everyday in my meal.. Now you can very well go to your kitchen and start experimenting.. Enjoy.. !!

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3 from 1 vote

Recipe Nutrition

Calories: 216kcal | Carbohydrates: 36g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 138mg | Potassium: 602mg | Fiber: 19g | Sugar: 5g | Vitamin A: 2798IU | Vitamin C: 34mg | Calcium: 55mg | Iron: 5mg

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