Soya Chunks Spinach Sabzi - Soya Vadi Palak Ki Sabji

Name: Soya Chunks Spinach Sabzi - Soya Vadi Palak Ki Sabji
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 bunch Spinach (washed and chopped); 2 cup Soyachunks (soyachunks); 1 Onion (chopped); 5 Green Chillies (chopped); 5 pods Garlic (chopped); 1 tsp Cumin Seed; 1-2 tsp Salt (or as per taste); 1/2 cup Oil

Saba Shaikh

Soya Chunks Spinach Sabzi - Soya Vadi Palak Ki Sabji - Plattershare - Recipes, food stories and food lovers

Indian North Indian

About Soya Chunks Spinach Sabzi - Soya Vadi Palak Ki Sabji

Soya chunks in spinach gravy is the recipe full of protein and richness of iron.In this recipe, the soft soya chunks in the spinach gravy give a different taste.This recipe is easy to make and will be ready in no time.

4 from 3 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time30 minutes mins

Total Time45 minutes mins

Served AsDinner Lunch

Recipe TasteSalty

Servings - 4

Ingredients

▢ 2 bunch Spinach washed and chopped
▢ 2 cup Soyachunks soyachunks
▢ 1 Onion chopped
▢ 5 Green Chillies chopped
▢ 5 pods Garlic chopped
▢ 1 tsp Cumin Seed
▢ 1-2 tsp Salt or as per taste
▢ 1/2 cup Oil

Instructions

▢
Soak soyachunks in 4 cup water for 30minutes. Add little salt in water first when soya chunks will be double in size. Drain them in a strainer and squeeze extra water from them. keep aside.
▢
Heat oil in deep kadhai, crackle cumin seeds, when seeds stop crackling add garlic n saute till it turn into light brown.
▢
Add green chilies and saute for 30seconds. Add onion and cook it on medium flame till onion get soft.
▢
Add spinach n mix it really well. Cook it for 2minutes on high flame.
▢
When spinach get soft n juicy. Add soaked soyachunks n mix it well. Add salt n mix it. Cover the lid and cook till sabzi get dry. In between saute it twice.
▢
SoyaChunks spinach ready to serve. Serve this hot with chapati and rice.

Recipe Notes

U can also add spices after step2.

If u have no time to soak soya chunks. Boil 4 cups of water in a big pan.When it starts boiling, add soya chunks in it. Simmer for two minutes. Add a little salt in it.Within 2-3 minutes soya chunks will be double in size. Drain them in a strainer and wash in cold water. Squeeze extra water from them. keep aside.

Explore Recipes by Tags curry recipes green vegetable recipes healthy recipes soya recipes

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4 from 3 votes

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Saba Shaikh

hello Foodies, I m Saba Firoz Shaikh from mumbai and I'm homechef, I love to eat everything. I m here to share awesome recipes with u all.

3 Comments

Vikash Mittal

July 16, 2023 / 9:10 am Log in to Reply

This looks so good! Appreciate the share.
Neha Agarwal

April 17, 2023 / 10:58 am Log in to Reply

Such a tasty dish! Thanks for the recipe.
neelam rawal

February 28, 2020 / 3:07 pm Log in to Reply

This looks amazing! Thanks for sharing.