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Soya Chunks Spinach Sabzi – Soya Vadi Palak Ki Sabji

4.50 from 2 votes

Soya chunks in spinach gravy is the recipe full of protein and richness of iron.In this recipe, the soft soya chunks in the spinach gravy give a different taste.This recipe is easy to make and will be ready in no time.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Served AsDinner, Lunch
Servings 4


  • 2 bunch spinach washed and Chopped
  • 2 cup soyachunks
  • 1 onion chopped
  • 5 green chilies chopped
  • 5 garlic pods chopped
  • 1 tsp cumin seeds
  • Salt
  • 1/2 cup oil


  • Soak soyachunks in 4 cup water for 30minutes. Add little salt in water first when soya chunks will be double in size. Drain them in a strainer and squeeze extra water from them. keep aside.
  • Heat oil in deep kadhai, crackle cumin seeds, when seeds stop crackling add garlic n saute till it turn into light brown.
  • Add green chilies and saute for 30seconds. Add onion and cook it on medium flame till onion get soft.
  • Add spinach n mix it really well. Cook it for 2minutes on high flame.
  • When spinach get soft n juicy. Add soaked soyachunks n mix it well. Add salt n mix it. Cover the lid and cook till sabzi get dry. In between saute it twice.
  • SoyaChunks spinach ready to serve. Serve this hot with chapati and rice.


U can also add spices after step2.
If u have no time to soak soya chunks. Boil 4 cups of water in a big pan.When it starts boiling, add soya chunks in it. Simmer for two minutes. Add a little salt in it.Within 2-3 minutes soya chunks will be double in size. Drain them in a strainer and wash in cold water. Squeeze extra water from them. keep aside.

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4.50 from 2 votes

Saba Shaikh
Saba Shaikh

hello Foodies, I m Saba Firoz Shaikh from mumbai and I'm homechef, I love to eat everything. I m here to share awesome recipes with u all.

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