Soya Chunks Spinach Sabzi – Soya Vadi Palak Ki Sabji
About Soya Chunks Spinach Sabzi - Soya Vadi Palak Ki Sabji
Soya chunks in spinach gravy is the recipe full of protein and richness of iron.In this recipe, the soft soya chunks in the spinach gravy give a different taste.This recipe is easy to make and will be ready in no time.
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Recipe Time & More
Ingredients
- 2 bunch Spinach (washed and chopped)
- 2 cup Soyachunks (soyachunks)
- 1 Onion (chopped)
- 5 Green Chillies (chopped)
- 5 pods Garlic (chopped)
- 1 tsp Cumin Seed
- 1-2 tsp Salt (or as per taste)
- 1/2 cup Oil
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Instructions
- Soak soyachunks in 4 cup water for 30minutes. Add little salt in water first when soya chunks will be double in size. Drain them in a strainer and squeeze extra water from them. keep aside.
- Heat oil in deep kadhai, crackle cumin seeds, when seeds stop crackling add garlic n saute till it turn into light brown.
- Add green chilies and saute for 30seconds. Add onion and cook it on medium flame till onion get soft.
- Add spinach n mix it really well. Cook it for 2minutes on high flame.
- When spinach get soft n juicy. Add soaked soyachunks n mix it well. Add salt n mix it. Cover the lid and cook till sabzi get dry. In between saute it twice.
- SoyaChunks spinach ready to serve. Serve this hot with chapati and rice.
Recipe Notes
U can also add spices after step2.
If u have no time to soak soya chunks. Boil 4 cups of water in a big pan.When it starts boiling, add soya chunks in it. Simmer for two minutes. Add a little salt in it.Within 2-3 minutes soya chunks will be double in size. Drain them in a strainer and wash in cold water. Squeeze extra water from them. keep aside.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Saba Shaikh
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This looks so good! Appreciate the share.
Such a tasty dish! Thanks for the recipe.
This looks amazing! Thanks for sharing.