Soya Chunks Manchurian

4.90 from 8 votes

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A healthy and delicious dry manchurian dish made with nutritious soya chunks.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Served AsDinner, Lunch, Snacks
Servings 2
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Ingredients
  

  • Soya chunks – 1 bowl soaked and boiled
  • Capsicum – 1 pcs
  • Besan/ Gram Flour – 2 tsp
  • Chopped spring onions – 1 cup
  • Chopped ginger garlic – 1 tsp
  • Salt black pepper powder – as per taste
  • Chilly sauce. Soya sauce tomato ketchup – 1 tbsp
  • Corn flour – 2 tsp
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Instructions
 

  • In boiled soya chunks, add gram flour and 2 tsp oil and mix well to coat the soya chunks. Airfry these chunks at 180 degrees for 8 min.
  • For the gravy, heat 1 tsp oil in a pan. Sauté ginger garlic, spring onions, sliced capsicum. Add mixture of corn flour and water and cook it for 15 min. Add salt, black pepper powder, chilly sauce and soya sauce.
  • Cook for 5-10 min more at medium flame, till the gravy thickens.
  • Add the air fried soya chunks in the prepared gravy. Add water to the gravy if it is very thick. Add tomato ketchup for taste. This is optional. Cook for 5 min.
  • Once ready, garnish with spring onion flower and serve hot.

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4.90 from 8 votes
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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  1. Addition of gramflour and usage of Soya chunk as completely given a new twist to the traditional oily and greasy Manchurian recipe. I would try this. But if we are not using air fryer then Do we have to deep fry it or is there any other method? 5 stars

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