Lemongrass Tea For Weight Loss
4 January, 2017
Lemongrass Tea has lots of benefits. It is good for blood pressure and good skin. Main benefit is that it can help you lose weight. If we regularly drink lemon grass tea before breakfast and before meal we can control our food intake quantity and lose weight fast. We will get lemon grass in any shopping mall. It's grown in my garden sometimes I cut the leaves and prepare the recipe. It gives me more freshness and helps me to work whole day with full of energy.
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Ingredients Â
- 1 bunch lemongrass
- Pinch salt
- 1 lemon
- 1 tsp honey or 1/2 tsp organic sugar, optional
- 1 glass water
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InstructionsÂ
- You can buy lemongrass from the market or grow some at your home. I have grown some in my garden.
- Here's what it looks like
- Wash the lemongrass leaves and cut them into small pieces.
- Bring the water to a boil. Add lemongrass and boil rapidly for 5 minutes. Reduce the heat to low and boil for another 5 minutes.
- Strain the lemongrass boiled water, add 1 tsp honey or 1/2 tsp coconut sugar (optional) pinch of salt and lemon juice.
- Lemongrass tea can be served warm or cold. If you like it cold, cool it down and add ice cubes. If you want your tea to be more aromatic, do not strain out the lemongrass leaves.
Video
Notes
It has a pleasant aroma. Keeps you fresh, helps you lose weight and get sound sleep.
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Nutrition
Calories: 27kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 80mgFiber: 2gSugar: 4gVitamin A: 12IUVitamin C: 29mgCalcium: 18mgIron: 1mg
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