Palak Pulao
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I always love one pot meals. So easy to prepare and enjoy with just papad or raita. Here is a healthy spinach pulao. We all know that spinach is loaded with nutrition. Kids may refuse to eat spinach as a sabzi but they will surely like the pulao.
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Ingredients
- 2 cup Rice basmati, cooked rice
- 1 cup Palak spinach, chopped
- 1/2 cup Coriander
- 7 to 8 Mint leaves
- 4 Green cardamom
- 4 Cloves
- 1 inch Cinnamon stick
- 2 Bay leaf
- 2 Green Chillies
- 1 tbsp Ginger garlic paste
- 1/4 tsp Turmeric Powder
- Salt to taste
- 2 tbsp Oil
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Instructions
- In a sauce pan heat oil, add cardamoms, cloves, cinnamon and bay leaf.
- Now add the ginger garlic paste, stir fry and add the greens, salt, turmeric powder and the slit green chilies. Simmer for 4-5 minutes.
- Tip in the cooked rice and stir well to mix everything.
Notes
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Recipe Nutrition
Calories: 839 kcal | Carbohydrates: 156 g | Protein: 14 g | Fat: 16 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 9 g | Trans Fat: 0.1 g | Sodium: 178 mg | Potassium: 395 mg | Fiber: 6 g | Sugar: 2 g | Vitamin A: 1833 IU | Vitamin C: 13 mg | Calcium: 102 mg | Iron: 3 mg
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