Palak Pulao

Palak Pulao - Plattershare - Recipes, food stories and food lovers
I always love one pot meals. So easy to prepare and enjoy with just papad or raita. Here is a healthy spinach pulao. We all know that spinach is loaded with nutrition.
Kids may refuse to eat spinach as a sabzi but they will surely like the pulao.
4 from 1 vote
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Salty
Calories 839 kcal
Servings 2


  • 2 cup Rice basmati, cooked rice
  • 1 cup Palak spinach, chopped
  • 1/2 cup Coriander
  • 7 to 8 Mint leaves
  • 4 Cardamom
  • 4 Cloves
  • 1 inch Cinnamon stick
  • 2 Bay leaf
  • 2 Green Chillies
  • 1 tbsp Ginger garlic paste
  • 1/4 tsp Turmeric Powder
  • Salt to taste
  • 2 tbsp Oil


  • In a sauce pan heat oil, add cardamoms, cloves, cinnamon and bay leaf.
  • Now add the ginger garlic paste, stir fry and add the greens, salt, turmeric powder and the slit green chilies. Simmer for 4-5 minutes.
  • Tip in the cooked rice and stir well to mix everything.

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4 from 1 vote

Recipe Nutrition

Calories: 839kcal | Carbohydrates: 156g | Protein: 14g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 178mg | Potassium: 395mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1833IU | Vitamin C: 13mg | Calcium: 102mg | Iron: 3mg

Shobha Keshwani
Shobha Keshwani

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