Ghee or clarified butter has been recommended in Ayurvedic cooking and was used in lots of medicines. Unfortunately few studies and research was done in recent past claimed that it increases cholesterol. Do you remember old Indian Granny used to put a dollop of homemade ghee on Chawal (Cooked Rice) and Dal (Lentil curry) and there was a reason for it? Please do a bit more research and you will be convinced that ghee is needed for our body. Here is the recipe for making Homemade ghee.
About the Author – Kirti is a co-founder of Plattershare, a Foodie and health conscious person who believes that right eating and right living is a sustainable model and there is no shortcut to health.
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