Name: Healthy, Sugar Free, Energy Boosting, Oats, Nuts And Dry Fruit Laddoos (Roundlets)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup Dates (soaked in water); 1/2 cup Nuts (almonds and cashew nuts, mixed); cup Oats (3/4)

Healthy, Sugar Free, Energy Boosting, Oats, Nuts And Dry Fruit Laddoos (Roundlets)

20 minutes

1498 reads

4.84 from 6 votes

Indian

About Healthy, Sugar Free, Energy Boosting, Oats, Nuts And Dry Fruit Laddoos (Roundlets)

Do you crave an instant energy boost without any guilt? These Healthy, Sugar-Free Oats, Nuts, and Dry Fruit Laddoos are your perfect answer! Packed with the natural sweetness of dates and the wholesome goodness of mixed nuts and oats, these little roundlets are bursting with nutrients, making them a smart and satisfying snack for any time of day.

Known by many names—energy balls, protein supplements, memory boosters—these sugar-free delights are a modern twist on the beloved Indian laddoo. Even Lord Ganesha would approve of this nourishing makeover! I first made these as a trial, and they quickly became a hit with my family and friends, who couldn't resist their taste and impressive health benefits.

With just four simple ingredients and an easy method, these laddoos are a breeze to prepare. Whether you're looking for a healthy treat for your kids or a nutritious snack for yourself, this recipe delivers flavor, energy, and happiness—all in one bite!

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep10

Cook10

Total20

Calories247 kcal

Serves

Served AsSnacks

Recipe TasteCrunchy Savoury Sweet

Ingredients

▢ 1 cup Dates soaked in water
▢ 1/2 cup Nuts almonds and cashew nuts, mixed
▢ cup Oats 3/4

Start Focussed Cooking Mode →

Instructions

Soak the dates in water (just enough to dip the dates) for 20-30 minutes. Remove the seeds and grind it to a fine paste using minimal water. You may use the water in which the dates were soaked. Ensure the paste is not runny. It has to be thick.
Dry roast the oats in a heated pan for a minute. Mix it well in between. Put off the flame. Grind the oats to a fine powder.
Dry roast the nuts in a heated pan for a for a few seconds (around 10 seconds) Powder these to a fine powder in a blender. Some coarse pieces of the nuts may remain - this is fine as it lends an endearing crunch to the laddoos.
Transfer the powdered oats and nuts to a wide pan. When these are warm, add half of the dateTMs paste, slowly, to bind the mixture. Mix well. Check the consistency of the mixture. You may need to add more of the paste, to form a granular mixture.
When granules start forming, it indicates that the amount of dateTMs paste is just enough. Start making small balls of this mixture with your palm and place it in a tray or plate. I made 10 laddoos.
Based on the cup size, the quantity of laddoos may vary. In case, some amount of the dateTMs paste remains - donTMt worry. Just savor, some spoonfulTMs of this deliciously sweet paste as a pudding.
Store the laddoos, in an airtight tin. These remain fresh for up to, two days. If you would like to store it for more than 2 days, keep it in the refrigerator. Savor these healthy energy bites to boost your mornings, or anytime during the day!

Recipe Notes

Do not over heat the dates in the pan.

Additional Tips

For added flavor complexity, lightly toast the oats and nuts separately before blending; this enhances their crunch and brings out a rich, nutty aroma in the laddoos.
If your dates are a bit dry and hard, soak them in warm water for 10 minutes, then drain and pat dry before blending—this will make the mixture easier to bind and the laddoos softer.
To create a festive touch, roll the finished laddoos in finely chopped pistachios, desiccated coconut, or sesame seeds for extra texture and visual appeal.
Store the laddoos in an airtight container at room temperature for up to a week, or refrigerate for up to two weeks; they also freeze well for up to a month—simply thaw for 5-10 minutes before serving.