How to Make Clove Water for Weight Loss – A Traditional Remedy
20 minutes
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About How to Make Clove Water for Weight Loss - A Traditional Remedy
Clove water or lavang ka paani is weight loss drink. Clove, cinnamon, pepper, and cumin have very potent anticholestermic and anti lipid properties that helps reduce cholesterolI saw my granny every morning drink clove, cumin, cinnamon, pepper water empty stomach in my childhood. These old remedies now we find in google for weight loss. Clove is full of benefits. It helps reduce weight, good for digestion and metabolism. Also good for diabetics as it controls cholesterol and regulates blood sugar level.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Spice Blend
- 15 Black Pepper
- 50 gm Cloves
- 50 gm Cumin Seed
- 3 Cinnamon Stick
Instructions
Prepare the Spice Blend
- Dry roast the cumin seeds, cinnamon sticks, black peppercorns, and cloves in a pan over medium heat until fragrant. This takes about 5-7 minutes. Let the mixture cool completely.
Grind the Spices
- Once cooled, grind the spice mixture into a fine powder using a mortar and pestle or a spice grinder.
Brew the Clove Water
- In a small saucepan, combine 1 1/2 cups of water and 1 teaspoon of the ground spice powder.
Simmer and Sweeten
- Bring the mixture to a gentle simmer, then reduce heat and let it simmer for 5-7 minutes. Remove from heat and stir in honey or sugar candy (optional).
Strain and Serve
- Strain the clove water through a fine-mesh sieve or cheesecloth to remove the spices. Allow to cool slightly before drinking.
Enjoy
- Drink the clove water on an empty stomach, preferably in the morning.
Recipe Notes
- It's advisable not to consume more than 1 teaspoon of this spice powder daily. Honey or sugar candy is optional and can be omitted for a sugar-free version.
Expert Tips for Making the Best Clove Water
- For a stronger flavor, increase the amount of spice blend to 1.5 teaspoons.
- Adjust the amount of honey or sugar candy to your liking. You can also use other sweeteners like maple syrup.
- Store leftover clove water in an airtight container in the refrigerator for up to 2 days.
- Experiment with adding other spices like cardamom or ginger to create your own unique blend.
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Enhances Metabolism
Cloves are rich in antioxidants and essential oils that may help boost metabolism, aiding in more efficient calorie burning. thehealthsite.com -
Aids Digestion
Regular consumption of clove water can support digestive health, reducing issues like bloating and promoting smoother digestion. timesofindia.indiatimes.com -
Regulates Blood Sugar Levels
Cloves have properties that may help in stabilizing blood sugar levels, which is crucial for weight management and overall health. xcode.life
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Recipe Nutrition
Calories: 409kcalCarbohydrates: 79gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gSodium: 245mgPotassium: 1652mgFiber: 32gSugar: 8gVitamin A: 828IUVitamin C: 4mgCalcium: 964mgIron: 41mg
Shikha Gupta
Articles: 37
5 Comments
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This is a fantastic recipe! Thanks for sharing.
Looks so delectable! Thanks for posting.
nice drink, i am very much favouring for this.
Yes Shikha..You are right……All our whole garam masala have been proved to aid digestion and contribute to weight loss.
This is perfect! Can’t wait to taste it.