Mushroom Tofu / Paneer Salad

Mushroom Tofu / Paneer Salad - Plattershare - Recipes, food stories and food lovers
Edible Mushrooms are good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous.
Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.
Very apt for Valentine's Day Celebration meal.
4 from 1 vote
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served As: Brunch
Recipe Cuisine Type: Brunch, Indian
Recipe Taste: Salty, Savoury
Calories 213 kcal
Servings 2


  • 12 to 14 Mushrooms
  • 100 gm Tofu or Paneer, cubed
  • 7 to 8 Mint leaves
  • 1/2 cup Carrot round slices
  • Salt to taste
  • 1/4 teaspoon Black pepper powder
  • 1 tbsp Lemon Juice
  • 2 to 3 Spinach leaves blanched


  • Blanch the mushrooms and strain to drain off water. Shallow fry the paneer / tofu pieces.
  • Now mix all ingredients and toss well. Sprinkle salt, pepper, lemon juice and serve.

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4 from 1 vote

Recipe Nutrition

Calories: 213kcal | Carbohydrates: 41g | Protein: 15g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.01g | Sodium: 30mg | Potassium: 521mg | Fiber: 5g | Sugar: 9g | Vitamin A: 5590IU | Vitamin C: 17mg | Calcium: 115mg | Iron: 4mg

Anju Bhagnari
Anju Bhagnari

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