Tofu Avacoda Salad

Tofu avacodo salad is very nutritious and healthy option for your lunch , breakfast & brunch. Usually salads are prepared with varieties of small food items mainly vegetables. In this salad tofu and avacoda are two main ingredients. Tofu is less in calories prepared using soya milk . Soy foods are very helpful in losing fats and cholesterol. Avocado is very heart friendly vegetable, it’s monounsaturated fat aids in lowering elevated cholesterol levels those are main cause for excess weight,obesity & insulin resistance. Low calories , vitamin rich and essential nutrients will be helpful for weight loss , vegetables are dieter’s best friend , to get the best effects each salad should have atleast few grams of fats to absorb all the nutrients from vegetables avacodo is the best fat to use in salads. salads are best and easy option to prepare to have before or after your workout session even for breakfast, lunch and brunch . Let’s see how to prepare this tofu avacodo salad with orange honey dressing