Crispy Vegetables And Egg Spring Salad
About Crispy Vegetables And Egg Spring Salad
We should have our salads everyday so say the doctors and they are right! Salads nourish us and cleanse us from within.5 - 6 portions of fruits and vegetables everyday promotes good digestion, flawless skin and removal of toxins from the body. Sometimes you can add protein ingredients to your salads like chickpeas (safed chane),Cottage Cheese cubes (paneer),Tofu, beansprouts or boiled chicken, eggs or fish for the non vegetarians.
In this salad I have used boiled eggs which provide your protein kick and the salad which will take care of your veggie portions! As I mentioned above if you do not have eggs, you can substitute any of the vegetarian options or just omit the protein and continue with the veggies! This salad is a meal in itself and perfect for spring times and summers!
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Recipe Time & More
Ingredients
- 4 Eggs (boiled)
- 1 Onion (diced)
- 2 Tomato (firm diced)
- 1/4 cup Corn Kernels
- 1 Beetroot (peeled and diced)
- 1 Carrot (peeled and diced)
- 1 Cucumber (peeled and diced)
- 1 Green Bell Pepper (diced)
- 1/4 cup Pineapple (chunks diced)
- Lettuce (as required iceberg torn roughly)
- 2 tbsp Coriander (chopped)
- 2 tbsp Mint
- 2 tbsp Parsley (optional chopped)
- 2 Lemon (juice)
- 1 1/2 tsp Salt (or as per taste)
- 1 tsp Pepper
- Dressing (for the)
- 2 tbsp Dressing (optional caesar)
- 3 tbsp Apple Cider Vinegar
- 2 tsp Mustard Sauce
- 2 tsp Honey
- 2 tbsp Olive Oil
- 2 cloves Garlic (optional chopped finely)
- 1/2 tsp Salt (or as per taste)
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Instructions
- Mix all the ingredients for the dressing and whisk well. Slice the eggs in half and then in quarters.
- Mix the following veggies in a large bowl : Onion, Tomatoes, Corn kernels, Beetroot, Carrot, Cucumber, Green Bell Pepper. Add lemon juice, salt and pepper to the veggies and mix well.
- Arrange lettuce leaves attractively in a serving bowl and spoon 4 - 5 tbsp of the prepared veggies. Sprinkle the Pineapple dices over the salad and arrange the quartered eggs on top.
- Sprinkle with the chopped Coriander and Parsley and garnish with mint leaves. Pour the dressing on top and serve immediately.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Amrita Iyer
Articles: 687 Comments
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This looks so tasty! Thank you.
This looks so appealing! Thanks for sharing.
This looks so good! Appreciate the share.
Such a great recipe! Can’t wait to try it.
Congratulations Amrita, Your recipe has been appreciated by Judge chef Reetu Uday Kugaji for “Salad Recipe Theme of the week”. Here is what she has to say about your recipe – Colours, freshness and a crisp salad, what more can u ask for in this scorching Summer. A pat on your back. Excellent work !!!!!!!!!!”
Thanks Plattershare and Anju Bhagnari ????
Superb yummy sounding Salad, Amrita….Just love ur pics…Too good