Broccoli And Tofu Salad
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Broccoli and Tofu Salad is simple and yet loaded with nutrients. Broccoli and tofu married with a mild seasoning of Asian flavours, this salad can serve as a major proportion of one's lunch. I prefer to have it with some soup or toasted brown bread.
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Ingredients
- 2 cup broccoli
- 100 gm tofu
- 2-3 garlic flakes finely chopped
- 1 1/2 tsp soy sauce
- 1 tsp toasted sesame seeds
- 3-4 dry red chilis
- 1 tsp honey
- Salt
- 1 tsp canola oil / rice bran oil
- 1/2 of a lemon
- a dash of pepper
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Instructions
- Steam the broccoli florets. Cut the tofu into thin long strips.
- Heat the oil in a skillet. Add the dry red chilis and garlic. Fry till fragrant.
- Throw in the tofu and soy sauce. Toss for 1-2 mins.
- Add the broccoli florets. Season with salt. Toss for 2-3 mins.
- Finally add the honey, pepper and lemon juice. Mix gently to coat the broccoli and tofu with the seasoning.
- Remove from the flame and sprinkle the toasted sesame seeds over the salad. Serve warm.
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Sweta Biswal
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Colorful salad