Broccoli And Tofu Salad

Broccoli And Tofu Salad - Plattershare - Recipes, food stories and food lovers
Broccoli and Tofu Salad is simple and yet loaded with nutrients. Broccoli and tofu married with a mild seasoning of Asian flavours, this salad can serve as a major proportion of one's lunch. I prefer to have it with some soup or toasted brown bread.
4 from 3 votes
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Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Served As: Brunch, Dinner, Lunch, Salad
Recipe Cuisine Type: Fusion
Recipe Taste: Sweet
Servings 3

Ingredients
 

  • 2 cup Broccoli
  • 100 gm Tofu
  • 2-3 Garlic finely chopped flakes
  • 1 1/2 tsp Soy Sauce
  • 1 tsp Sesame Seeds toasted
  • 3-4 Red Chillies dry
  • 1 tsp Honey
  • 1-2 tsp Salt or as per taste
  • 1 tsp Rice Bran Oil or oil canola oil
  • 1/2 Lemon
  • a dash Pepper
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Instructions
 

  • Steam the broccoli florets. Cut the tofu into thin long strips.
  • Heat the oil in a skillet. Add the dry red chilis and garlic. Fry till fragrant.
  • Throw in the tofu and soy sauce. Toss for 1-2 mins.
  • Add the broccoli florets. Season with salt. Toss for 2-3 mins.
  • Finally add the honey, pepper and lemon juice. Mix gently to coat the broccoli and tofu with the seasoning.
  • Remove from the flame and sprinkle the toasted sesame seeds over the salad. Serve warm.

Please appreciate the author by voting!

4 from 3 votes
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Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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