Broccoli And Tofu Salad

Name: Broccoli And Tofu Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cup Broccoli; 100 gm Tofu; 2-3 Garlic (finely chopped flakes); 1 1/2 tsp Soy Sauce; 1 tsp Sesame Seeds (toasted); 3-4 Red Chillies (dry); 1 tsp Honey; 1-2 tsp Salt (or as per taste); 1 tsp Rice Bran Oil (or oil canola oil); 1/2 Lemon; a dash Pepper

Sweta Biswal

Broccoli And Tofu Salad - Plattershare - Recipes, food stories and food lovers

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About Broccoli And Tofu Salad

Broccoli and Tofu Salad is simple and yet loaded with nutrients. Broccoli and tofu married with a mild seasoning of Asian flavours, this salad can serve as a major proportion of one's lunch. I prefer to have it with some soup or toasted brown bread.

4.80 from 5 votes

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Recipe Time & More

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Served AsBrunch Dinner Lunch Salad

Recipe TasteSweet

Servings - 3

Ingredients

▢ 2 cup Broccoli
▢ 100 gm Tofu
▢ 2-3 Garlic finely chopped flakes
▢ 1 1/2 tsp Soy Sauce
▢ 1 tsp Sesame Seeds toasted
▢ 3-4 Red Chillies dry
▢ 1 tsp Honey
▢ 1-2 tsp Salt or as per taste
▢ 1 tsp Rice Bran Oil or oil canola oil
▢ 1/2 Lemon
▢ a dash Pepper

Instructions

▢
Steam the broccoli florets. Cut the tofu into thin long strips.
▢
Heat the oil in a skillet. Add the dry red chilis and garlic. Fry till fragrant.
▢
Throw in the tofu and soy sauce. Toss for 1-2 mins.
▢
Add the broccoli florets. Season with salt. Toss for 2-3 mins.
▢
Finally add the honey, pepper and lemon juice. Mix gently to coat the broccoli and tofu with the seasoning.
▢
Remove from the flame and sprinkle the toasted sesame seeds over the salad. Serve warm.

Explore Recipes by Tags broccoli recipes healthy recipes salad recipes tofu recipes weight loss recipes

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4.80 from 5 votes

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Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

5 Comments

Monty Rastogi

December 27, 2018 / 9:06 pm Log in to Reply

Looks so good! Can’t wait to try it.
Rajeswari Annamalai

April 21, 2018 / 12:00 am Log in to Reply

Colorful salad
Saurav Lohia

December 23, 2016 / 5:48 pm Log in to Reply

This looks so tasty! Thank you.
Krister HÃ¤ll

April 5, 2015 / 8:03 am Log in to Reply

What a delicious recipe! Thanks for posting.
Nikhil Singh

February 10, 2015 / 10:30 am Log in to Reply

This looks so good! Appreciate the share.