Home Recipes Articles Contact Us

Broccoli And Tofu Salad

4 from 3 votes

Broccoli and Tofu Salad is simple and yet loaded with nutrients. Broccoli and tofu married with a mild seasoning of Asian flavours, this salad can serve as a major proportion of one's lunch. I prefer to have it with some soup or toasted brown bread.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Recipe CategoryVegetarian
Served AsBrunch, Dinner, Lunch, Salad
Recipe Taste Sweet
Servings 3


  • 2 cup broccoli
  • 100 gm tofu
  • 2-3 garlic flakes finely chopped
  • 1 1/2 tsp soy sauce
  • 1 tsp toasted sesame seeds
  • 3-4 dry red chilis
  • 1 tsp honey
  • Salt
  • 1 tsp canola oil / rice bran oil
  • 1/2 of a lemon
  • a dash of pepper


  • Steam the broccoli florets. Cut the tofu into thin long strips.
  • Heat the oil in a skillet. Add the dry red chilis and garlic. Fry till fragrant.
  • Throw in the tofu and soy sauce. Toss for 1-2 mins.
  • Add the broccoli florets. Season with salt. Toss for 2-3 mins.
  • Finally add the honey, pepper and lemon juice. Mix gently to coat the broccoli and tofu with the seasoning.
  • Remove from the flame and sprinkle the toasted sesame seeds over the salad. Serve warm.

Please appreciate the author by voting!

4 from 3 votes

Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

No comments yet

Leave a Reply