Mixed Fruit Smoothie (No Added Sugar)

Ingredients
- 2 Bananas peeled and roughly chopped
- ½ Musk Melon medium sized, cored and roughly chopped
- 1 cup Black grapes
- ½ cup Strawberries cored and roughly chopped
- 1 cup Pineapple chunks
- 1 tbsp Lemon juice
Instructions
- Peel /Core & roughly chopped all the above ingredients.
- Add the fruits in a blender and squeeze some lemon juice. Blend them until nice and smooth. Some prefer to retain the chunky bits of fruits, like me so blend it accordingly.
- Serve chilled or at room temperature.
Notes
- This juice is an excellent mid meal snack option as it has no sugar yet the benefits of mixed fruits.
- Especially in summers, when you eat less, this is a great way to include a lot of fruits in your diet. Add a lot of ice cubes, pack it in a sippy cup / bottle and carry it to work with you.
- You can chop the fruits at night – Store it in freezer and just blend it within minutes before leaving to work etc.
- Ideal for kids who don’t like to eat certain fruits. Blending a variety of fruits can easily mask the fruits they don’t like.
- Excellent exam time treat for the right sugar kick than the usual tea / coffee / energy drinks.
- If you feel that the fruits are not that sweet, you can add some honey as sweetener.
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