Mixed Fruit Smoothie (No Added Sugar)
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Mixed Fruit Smoothie with No Added Sugar is an excellent Breakfast or Mid Morning snack option to control your hunger pangs and keep your thirst in check during summers. Excellent for those who are trying to lose weight and eating healthy options, including this power packed smoothie would ensure no dip in energy levels and the much needed nutrition from the goodness of mixed fruits. Addition of seasonal fruits is a must and recommended to get the best advantage and nutritional benefits. Excellent for working people, bachelors, students living in hostel, who can whip this up and drink it on the go and ensure they consume healthy food for the much needed power packed schedule during the day.
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Ingredients
- 2 Bananas peeled and roughly chopped
- ½ Musk Melon medium sized, cored and roughly chopped
- 1 cup Black grapes
- ½ cup Strawberries cored and roughly chopped
- 1 cup Pineapple chunks
- 1 tbsp Lemon juice
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Instructions
- Peel /Core & roughly chopped all the above ingredients.
- Add the fruits in a blender and squeeze some lemon juice. Blend them until nice and smooth. Some prefer to retain the chunky bits of fruits, like me so blend it accordingly.
- Serve chilled or at room temperature.
Notes
- This juice is an excellent mid meal snack option as it has no sugar yet the benefits of mixed fruits.
- Especially in summers, when you eat less, this is a great way to include a lot of fruits in your diet. Add a lot of ice cubes, pack it in a sippy cup / bottle and carry it to work with you.
- You can chop the fruits at night – Store it in freezer and just blend it within minutes before leaving to work etc.
- Ideal for kids who don’t like to eat certain fruits. Blending a variety of fruits can easily mask the fruits they don’t like.
- Excellent exam time treat for the right sugar kick than the usual tea / coffee / energy drinks.
- If you feel that the fruits are not that sweet, you can add some honey as sweetener.
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Recipe Nutrition
Calories: 113 kcal | Carbohydrates: 29 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.03 g | Sodium: 2 mg | Potassium: 408 mg | Fiber: 5 g | Sugar: 12 g | Vitamin A: 108 IU | Vitamin C: 37 mg | Calcium: 33 mg | Iron: 1 mg
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Vidya Narayan
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