Simple Weight Loss Salad With Pasta And Yogurt Dressing Recipe, Only 180 Calories - Plattershare - Recipes, food stories and food lovers

Simple Weight Loss Salad With Pasta And Yogurt Dressing Recipe, Only 180 Calories

4.50 from 2 votes
Served As Brunch, Dinner, Lunch
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This simple weight loss salad is so easy to make, combining easily available ingredients its a weight watchers delight as it packs in only 180 calories per meal.
That's an entire dinner under 200 calories. Oh and I forgot to mention, how delicious it is!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cuisine Fusion
Recipe Category Vegetarian
Servings 1
Recipe Taste Savoury
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Ingredients
  

  • 1 tbsp whole wheat pasta - pre boiled
  • 1/4 cup purple cabbage - thinly sliced
  • 2 celery stalks - roughly chopped
  • 2 green onions - roughly chopped
  • 1 tsp sweet corn kernels - pre boiled
  • 1 tsp cranberries - fresh or 1 tablespoon pomegranate seeds
  • 1/4 cup yogurt - plain
  • 1/2 tsp garlic paste
  • 1/4 tsp black pepper powder
  • 1/2 tsp chili sauce - optional
  • 1/2 tsp mustard sauce - optional
  • Salt - to taste
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Instructions
 

  • In a bowl combine the yogurt with salt, pepper powder, garlic paste, mustard and chili sauces and mix well. Your dressing is ready.
  • To the dressing add in all the remaining ingredients and toss well, coating everything evenly.
  • Remove into a pretty serving bowl and enjoy!

Recipe Nutrition

Calories: 120 kcal | Carbohydrates: 21 g | Protein: 6 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 8 mg | Sodium: 108 mg | Potassium: 315 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 618 IU | Vitamin C: 20 mg | Calcium: 120 mg | Iron: 1 mg
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Parinaaz Marolia
Parinaaz Marolia

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