Methi Murgh – Fenugreek Chicken
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Fenugreek or methi leaves is a very nutritious green leafy vegetables and when added with chicken, infuses a special flavor.
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Ingredients
- 500 gm chicken
- 1 cup baby fenugreek leaves
- 2 onion medium size, finely chopped
- 1 tablespoon garlic paste
- 1 tablespoon Ginger paste
- 2 green chili slit into half
- 2 tablespoon thick curd
- Salt to taste
- 1 teaspoon kashmiri red chili powder
- 1 tablespoon coriander powder
- 1/2 teaspoon Turmeric Powder
- 1/3 teaspoon all spices powder
- 1 stick cinnamon
- 2 cloves
- 2 green cardamom
- 6 7 black pepper
- 1 cup Water if required
- 2 tablespoon coriander leaves fresh, chopped
- 5 tablespoon Oil
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Instructions
- Wash chicken and marinate it with 1/2 teaspoon garlic, 1/2 teaspoon ginger paste, salt, turmeric powder, Kashmiri chili powder, coriander powder, all spices powder and curd. Keep aside for an hour
- Heat oil in wok and add Cinnamon, bay leaf, black pepper, clove, green cardamom let them crackle.
- Add onion and sauté till it transparent. Add green chili and remaining ginger garlic paste and sauté for minutes on high flame.
- Add marinated chicken and water in wok n mix well, cover the lid and cook it for 20 minutes on low flame, sauté twice in between.
- Open lid and you will see the oil floating on all over masala, add baby fenugreek in chicken gravy mix and again cook it on low flame for 7minutes switch off flame and garnish coriander leaves.
- Your Methi Murgh or Fenugreek Chicken is ready to eat.
Notes
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Recipe Nutrition
Calories: 375 kcal | Carbohydrates: 17 g | Protein: 15 g | Fat: 28 g | Saturated Fat: 4 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 15 g | Trans Fat: 0.1 g | Cholesterol: 46 mg | Sodium: 139 mg | Potassium: 316 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 278 IU | Vitamin C: 10 mg | Calcium: 79 mg | Iron: 3 mg
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